I-Japan Consumer Agency igunyaze ukudla okulebula okusebenzayo okungu-161 engxenyeni yokuqala ka-2023, okuletha inani eliphelele lokudla okusebenzayo okugunyazwe ku-6,658.I-Food Research Institute yenza isifinyezo sezibalo salezi zinto zokudla eziyi-161, futhi yahlaziya izimo zamanje zokusetshenziswa okushisayo, izithako ezishisayo kanye nezithako ezisafufusa emakethe yaseJapan.
1.Izinto ezisebenzayo zezigcawu ezidumile nezigcawu ezahlukene
Ukudla okulebula okusebenzayo okungu-161 okumenyezelwe e-Japan kwikota yokuqala ikakhulukazi kuhlanganisa izimo zokusebenza ezilandelayo eziyi-15, phakathi kwazo ukulawulwa kokukhuphuka kweglucose yegazi, impilo yamathumbu kanye nokuncipha kwesisindo kwakuyizimo ezintathu ezithinteka kakhulu emakethe yaseJapan.
Kunezindlela ezimbili eziyinhloko zokuvimbela ushukela wegazi ophakeme:
enye iwukuvimbela ukwanda kokuzila ushukela wegazi;enye iwukuvimbela ukwanda koshukela wegazi we-postprandial.I-Corosolic acid evela emaqabunga ebhanana, i-proanthocyanidins evela ku-acacia bark, i-5-aminolevulinic acid phosphate (ALA) inganciphisa izinga eliphezulu lokuzila ukudla kweglucose kubantu abanempilo;I-fiber yokudla encibilikayo emanzini evela ku-okra, i-fiber yokudla evela kutamatisi, ibhali i-β-glucan ne-mulberry leaf extract (equkethe i-imino sugar) inomphumela wokuvimbela ukwanda kwezinga likashukela egazini ngemva kokudla.
Ngokuphathelene nempilo yamathumbu, izithako eziyinhloko ezisetshenziswayo yi-fiber yokudla kanye nama-probiotics.Imicu yokudla ikakhulukazi ihlanganisa i-galactooligosaccharide, i-fructose oligosaccharide, i-inulin, i-dextrin engazweli, njll., engalungisa izimo zesisu futhi ithuthukise i-peristalsis yamathumbu.Ama-probiotics (ikakhulukazi i-Bacillus coagulans SANK70258 kanye ne-Lactobacillus plantarum SN13T) angakhuphula i-Bifidobacteria yamathumbu angathuthukisa indawo yamathumbu futhi akhulule ukuqunjelwa.
Black ginger polymethoxyflavone can promote fat consumption for energy metabolism in daily activities, and has the effect of reducing abdominal fat (visceral fat and subcutaneous fat) in people with high BMI (23Mayelana nokuncipha kwesisindo, i-ginger emnyama i-polymethoxyl flavone iseyinkanyezi eluhlaza emakethe yaseJapane yokulahlekelwa isisindo engxenyeni yokuqala ka-2023 . I-polymethoxyflavone ye-ginger emnyama ingakhuthaza ukusetshenziswa kwamafutha ukuze kusetshenziswe amandla e-metabolism emisebenzini yansuku zonke, futhi inomphumela wokunciphisa isisu. amafutha (amafutha e-visceral namafutha angaphansi) kubantu abane-BMI ephezulu (23In addition, the use of ellagic acid is second only to black ginger polymethoxylated flavone, which helps to reduce body weight, body fat, blood triglycerides, visceral fat and waist circumference in obese people, and helps to improve high BMI values.Ngaphezu kwalokho, ukusetshenziswa kwe-ellagic acid kungokwesibili kuphela ku-flavone ye-ginger e-polymethoxylated emnyama, esiza ukunciphisa isisindo somzimba, amafutha omzimba, i-triglycerides yegazi, amafutha e-visceral kanye nomjikelezo okhalweni kubantu abakhuluphele, futhi kusiza ekuthuthukiseni amanani aphezulu e-BMI.
2.Izinto ezisetshenziswayo ezintathu ezithandwayo
(1) GABA
Njengango-2022, i-GABA isalokhu iyimpahla eluhlaza ethandwayo ethandwa yizinkampani zaseJapan.Izimo zokufaka isicelo ze-GABA nazo zihlale zicebile.Ngaphezu kokunciphisa ukucindezeleka, ukukhathala nokuthuthukisa ukulala, i-GABA iphinde isetshenziswe ezimweni eziningi ezifana nempilo yamathambo nempilo yamalunga, ukwehlisa umfutho wegazi, nokuthuthukisa ukusebenza kwenkumbulo.
I-GABA (γ-aminobutyric acid), eyaziwa nangokuthi i-aminobutyric acid, iyi-amino acid yemvelo engakhiwanga amaprotheni.I-GABA isatshalaliswa kabanzi embewini, kuma-rhizomes nakuketshezi lwangaphakathi lwezitshalo zohlobo lukabhontshisi, i-ginseng, kanye nemithi ye-herbal yaseShayina.Kuyi-neurotransmitter enkulu evimbela ohlelweni lwezinzwa oluncelisayo;Idlala indima ebalulekile ku-ganglion kanye ne-cerebellum, futhi inomphumela wokulawula emisebenzini ehlukahlukene yomzimba.
Ngokusho kwe-Mintel GNPD, eminyakeni emihlanu edlule (2017.10-2022.9), ingxenye yemikhiqizo equkethe i-GABA esigabeni sokudla, isiphuzo nemikhiqizo yokunakekelwa kwezempilo inyuke isuka ku-16.8% yaya ku-24.0%.Ngesikhathi esifanayo, phakathi kwemikhiqizo yomhlaba wonke equkethe i-GABA, i-Japan, i-China ne-United States ibalwa ku-57.6%, i-15.6% kanye ne-10.3% ngokulandelanayo.
(2) I-fiber yokudla
I-Dietary fiber ibhekisela kuma-carbohydrate polymers atholakala ngokwemvelo ezitshalweni, akhishwa ezitshalweni noma ahlanganiswe ngokuqondile ne-polymerization degree ≥ 3, ayadliwayo, awakwazi ukugayeka futhi amuncwa amathumbu amancane omzimba womuntu, futhi abalulekile empilweni yomuntu. umzimba womuntu.
I-fiber yokudla inemiphumela ethile yezempilo emzimbeni womuntu, njengokulawula impilo yamathumbu, ukuthuthukisa i-peristalsis yamathumbu, ukuthuthukisa ukuqunjelwa, ukuvimbela ukukhuphuka kukashukela egazini, nokuvimbela ukumuncwa kwamafutha.I-World Health Organization incoma ukuthi ukudla kwansuku zonke kwe-fiber yokudla kubantu abadala kungama-25-35 amagremu.Ngesikhathi esifanayo, i-"Dietary Guidelines for Chinese Residents 2016" incoma ukuthi ukudla kwansuku zonke kwe-fiber yokudla yabantu abadala ngamagremu angu-25-30.Kodwa-ke, uma sibheka idatha yamanje, ukuthathwa kwefayibha yokudla kuzo zonke izifunda zomhlaba ngokuyisisekelo kuphansi kuneleveli enconyiwe, futhi i-Japan injalo.Idatha ibonisa ukuthi isilinganiso sansuku zonke sansuku zonke sabantu abadala base-Japan singamagremu angu-14.5.
Impilo yamathumbu ibilokhu igxile kakhulu emakethe yaseJapan.Ngaphezu kwama-probiotics, izinto zokusetshenziswa ezisetshenziswayo ziyi-fiber yokudla.Imicu yokudla esetshenziswa ikakhulukazi ihlanganisa i-fructooligosaccharides, i-galactooligosaccharides, i-isomaltooligosaccharides, imikhiqizo yokubola kwe-guar gum, i-inulin, i-dextrin engazweli kanye ne-isomaltodextrin, futhi le micu yokudla nayo iyingxenye yesigaba sama-prebiotics.
Ngaphezu kwalokho, imakethe yaseJapan iphinde yathuthukisa imicu yokudla evelayo, efana ne-tomato dietary fiber kanye ne-okra water-soluble dietary fiber, esetshenziswa ekudleni okwehlisa ushukela wegazi futhi kuvimbele ukumuncwa kwamafutha.
(3) I-Ceramide
Impahla eluhlaza yobuhle bomlomo ethandwayo emakethe yaseJapane akuyona i-hyaluronic acid ethandwayo, kodwa i-ceramide.Amaceramide avela emithonjeni ehlukahlukene, okuhlanganisa uphayinaphu, irayisi, ne-konjac.Phakathi kwemikhiqizo enemisebenzi yokunakekelwa kwesikhumba emenyezelwe e-Japan engxenyeni yokuqala ka-2023, i-ceramides eyodwa kuphela eyinhloko esetshenzisiwe ivela ku-konjac, kanti eminye ivela kuphayinaphu.
I-Ceramide, eyaziwa nangokuthi i-sphingolipids, iwuhlobo lwe-sphingolipids olwakhiwe izisekelo zeketanga elide le-sphingosine nama-fatty acids.I-molecule yakhiwe i-molecule ye-sphingosine kanye ne-fatty acid molecule, futhi iyingxenye yomndeni we-lipid Umsebenzi oyinhloko we-ceramide ukukhiya umswakama wesikhumba futhi uthuthukise umsebenzi wokuvimbela isikhumba.Ngaphezu kwalokho, ama-ceramides angakwazi ukumelana nokuguga kwesikhumba futhi anciphise ukubola kwesikhumba.
Isikhathi sokuthumela: May-16-2023
