I-Japan Consumer Agency igunyaze ukudla okulebula okusebenzayo okungu-161 engxenyeni yokuqala ka-2023, okuletha inani eliphelele lokudla okulebula okusebenzayo eligunyazwe ku-6,658. I-Food Research Institute yenza isifinyezo sezibalo salezi zinto zokudla eziyi-161, futhi yahlaziya izimo zamanje zokusetshenziswa okushisayo, izithako ezishisayo kanye nezithako ezisafufusa emakethe yaseJapan.
1.Izinto ezisebenzayo zezigcawu ezidumile nezigcawu ezahlukene
Ukudla okulebula okusebenzayo okungu-161 okumenyezelwe e-Japan kwikota yokuqala ikakhulukazi kuhlanganisa izimo zokusebenza ezilandelayo eziyi-15, phakathi kwazo ukulawulwa kokukhuphuka kweglucose yegazi, impilo yamathumbu kanye nokuncipha kwesisindo kwakuyizimo ezintathu ezithinteka kakhulu emakethe yaseJapan.
Kunezindlela ezimbili eziyinhloko zokuvimbela ushukela wegazi ophakeme:
enye iwukuvimbela ukwanda kokuzila ushukela wegazi; enye iwukuvimbela ukwanda koshukela wegazi we-postprandial. I-Corosolic acid evela emaqabunga ebhanana, i-proanthocyanidins evela ku-acacia bark, i-5-aminolevulinic acid phosphate (ALA) inganciphisa izinga eliphezulu lokuzila ukudla kweglucose kubantu abanempilo; I-fiber yokudla encibilikayo emanzini evela ku-okra, i-fiber yokudla evela kutamatisi, ibhali i-β-glucan ne-mulberry leaf extract (equkethe i-imino sugar) inomphumela wokuvimbela ukwanda kwezinga likashukela egazini ngemva kokudla.
Ngokuphathelene nempilo yamathumbu, izithako eziyinhloko ezisetshenziswayo yi-fiber yokudla kanye nama-probiotics. Imicu yokudla ikakhulukazi ihlanganisa i-galactooligosaccharide, i-fructose oligosaccharide, i-inulin, i-dextrin engazweli, njll., engalungisa izimo zesisu futhi ithuthukise i-peristalsis yamathumbu. Ama-probiotics (ikakhulukazi i-Bacillus coagulans SANK70258 kanye ne-Lactobacillus plantarum SN13T) angakhuphula i-Bifidobacteria yamathumbu angathuthukisa indawo yamathumbu futhi akhulule ukuqunjelwa.
. I-polymethoxyflavone ye-ginger emnyama ingakhuthaza ukusetshenziswa kwamafutha ukuze kusetshenziswe amandla e-metabolism emisebenzini yansuku zonke, futhi inomphumela wokunciphisa isisu. amafutha (amafutha e-visceral namafutha angaphansi) kubantu abane-BMI ephezulu (23Ngaphezu kwalokho, ukusetshenziswa kwe-ellagic acid kungokwesibili kuphela ku-flavone ye-ginger e-polymethoxylated emnyama, esiza ukunciphisa isisindo somzimba, amafutha omzimba, i-triglycerides yegazi, amafutha e-visceral kanye nomjikelezo okhalweni kubantu abakhuluphele, futhi kusiza ekuthuthukiseni amanani aphezulu e-BMI.
2.Izinto ezisetshenziswayo ezintathu ezithandwayo
(1) GABA
Njengango-2022, i-GABA isalokhu iyimpahla eluhlaza ethandwayo ethandwa yizinkampani zaseJapan. Izimo zokufaka isicelo ze-GABA nazo zihlale zicebile. Ngaphezu kokunciphisa ukucindezeleka, ukukhathala nokuthuthukisa ukulala, i-GABA iphinde isetshenziswe ezimweni eziningi ezifana nempilo yamathambo nempilo yamalunga, ukwehlisa umfutho wegazi, nokuthuthukisa ukusebenza kwenkumbulo.
I-GABA (γ-aminobutyric acid), eyaziwa nangokuthi i-aminobutyric acid, iyi-amino acid yemvelo engakhiwanga amaprotheni. I-GABA isatshalaliswa kabanzi embewini, kuma-rhizomes nakuketshezi lwangaphakathi lwezitshalo zohlobo lukabhontshisi, i-ginseng, kanye nemithi ye-herbal yaseShayina. Kuyi-neurotransmitter enkulu evimbela ohlelweni lwezinzwa oluncelisayo; Idlala indima ebalulekile ku-ganglion kanye ne-cerebellum, futhi inomphumela wokulawula emisebenzini ehlukahlukene yomzimba.
Ngokusho kwe-Mitel GNPD, eminyakeni emihlanu edlule (2017.10-2022.9), ingxenye yemikhiqizo equkethe i-GABA esigabeni sokudla, isiphuzo nemikhiqizo yokunakekelwa kwezempilo inyuke isuka ku-16.8% yaya ku-24.0%. Ngesikhathi esifanayo, phakathi kwemikhiqizo yomhlaba wonke equkethe i-GABA, i-Japan, i-China ne-United States ibalwa ku-57.6%, 15.6% kanye no-10.3% ngokulandelanayo.
(2) I-fiber yokudla
I-Dietary fiber ibhekisela kuma-carbohydrate polymers atholakala ngokwemvelo ezitshalweni, akhishwa ezitshalweni noma ahlanganiswe ngokuqondile ne-polymerization degree ≥ 3, ayadliwayo, awakwazi ukugayeka futhi amuncwa amathumbu amancane omzimba womuntu, futhi abalulekile empilweni yomuntu. umzimba womuntu.
I-fiber yokudla inemiphumela ethile yezempilo emzimbeni womuntu, njengokulawula impilo yamathumbu, ukuthuthukisa i-peristalsis yamathumbu, ukuthuthukisa ukuqunjelwa, ukuvimbela ukukhuphuka kukashukela egazini, nokuvimbela ukumuncwa kwamafutha. I-World Health Organization incoma ukuthi ukudla kwansuku zonke kwe-fiber yokudla kubantu abadala kungama-25-35 amagremu. Ngesikhathi esifanayo, i-"Dietary Guidelines for Chinese Residents 2016" incoma ukuthi ukudla kwansuku zonke kwe-fiber yokudla yabantu abadala ngamagremu angu-25-30. Kodwa-ke, uma sibheka idatha yamanje, ukuthathwa kwefayibha yokudla kuzo zonke izifunda zomhlaba ngokuyisisekelo kuphansi kuneleveli enconyiwe, futhi i-Japan injalo. Idatha ibonisa ukuthi isilinganiso sansuku zonke sansuku zonke sabantu abadala base-Japan singamagremu angu-14.5.
Impilo yamathumbu ibilokhu igxile kakhulu emakethe yaseJapan. Ngaphezu kwama-probiotics, izinto zokusetshenziswa ezisetshenziswayo ziyi-fiber yokudla. Imicu yokudla esetshenziswa ikakhulukazi ihlanganisa i-fructooligosaccharides, i-galactooligosaccharides, i-isomaltooligosaccharides, imikhiqizo yokubola kwe-guar gum, i-inulin, i-dextrin engazweli kanye ne-isomaltodextrin, futhi le micu yokudla nayo ingeyesigaba sama-prebiotics.
Ngaphezu kwalokho, imakethe yaseJapan iphinde yathuthukisa imicu yokudla evelayo, efana ne-tomato dietary fiber kanye ne-okra water-soluble dietary fiber, esetshenziswa ekudleni okwehlisa ushukela wegazi futhi kuvimbele ukumuncwa kwamafutha.
(3) I-Ceramide
Impahla eluhlaza yobuhle bomlomo ethandwayo emakethe yaseJapane akuyona i-hyaluronic acid ethandwayo, kodwa i-ceramide. Amaceramide avela emithonjeni ehlukahlukene, okuhlanganisa uphayinaphu, irayisi, ne-konjac. Phakathi kwemikhiqizo enemisebenzi yokunakekelwa kwesikhumba emenyezelwe e-Japan engxenyeni yokuqala ka-2023, i-ceramides eyodwa kuphela eyinhloko esetshenzisiwe ivela ku-konjac, kanti enye iphuma kuphayinaphu.
I-Ceramide, eyaziwa nangokuthi i-sphingolipids, iwuhlobo lwe-sphingolipids olwakhiwe ngezisekelo zeketanga elide le-sphingosine nama-fatty acids. I-molecule yakhiwe i-molecule ye-sphingosine kanye ne-fatty acid molecule, futhi iyingxenye yomndeni we-lipid umsebenzi oyinhloko we-ceramide ukukhiya umswakama wesikhumba futhi uthuthukise umsebenzi wokuvimbela isikhumba. Ngaphezu kwalokho, ama-ceramide nawo angamelana nokuguga kwesikhumba futhi anciphise ukukhishwa kwesikhumba.
Isikhathi sokuthumela: May-16-2023
