Ukunikezwa Kwefekthri Ikhwalithi ephezulu Kavithamini B Impushana Eyinkimbinkimbi I-Vitamin B1 B2 B3 B5 B6 B9 B12
incazelo yomkhiqizo
Amavithamini B ayinkimbinkimbi ayizithako zokudla okunomsoco eziqukethe amavithamini B ahlukahlukene.I-Vitamin B complex ibhekisela ku-complex yamavithamini ayisishiyagalombili, kuhlanganise ne-vitamin B1 (thiamine), i-vitamin B2 (riboflavin), i-vitamin B3 (i-niacin), i-vitamin B5 (i-pantothenic acid), i-vitamin B6 (i-pyridoxine), i-Vitamin B7 (i-biotin), i-vitamin. B9 (folic acid) kanye ne-vitamin B12 (cyanocobalamin).Lawa mavithamini enza imisebenzi eminingi ebalulekile yomzimba emzimbeni.Izici ezibalulekile kanye nezinzuzo zamavithamini e-B ahlanganisa:
Thuthukisa i-metabolism yamandla: Amavithamini e-B ayinkimbinkimbi ayizakhi ezibalulekile ezibandakanyeka ekugayweni kwamandla, ezingasiza ama-carbohydrate, amafutha namaprotheni ekudleni ukuze aguqulwe abe amandla adingwa umzimba womuntu.
Isekela Impilo Yesistimu Yezinzwa: I-Vitamin B eyinkimbinkimbi idlala indima ebalulekile ekusebenzeni kwesimiso sezinzwa, isiza ekugcineni ukudluliswa kwezibonakaliso zemizwa kanye nokusebenza kahle kwamaseli.
Thuthukisa ukukhiqizwa kwamangqamuzana egazi abomvu: I-Folic acid, i-vitamin B6 kanye ne-vitamin B12 eqenjini likavithamini B ingakhuthaza ukukhiqizwa kwamangqamuzana abomvu egazi futhi igcine izinga le-hemoglobin elijwayelekile kanye nokusebenza kwe-hematopoietic.
Sekela umsebenzi wamasosha omzimba: Iqembu le-Vitamin B libamba iqhaza ekulawulweni komsebenzi wamasosha omzimba futhi lithuthukisa ukumelana komzimba nezifo.
Isekela Isikhumba Esinempilo: Amavithamini B i-Biotin, i-Riboflavin ne-Pantothenic Acid asiza ukugcina isikhumba esinempilo futhi akhuthaze ukukhula nokulungisa amangqamuzana.Imikhiqizo kavithamini B eyinkimbinkimbi ngokuvamile iba kuthebhulethi, i-capsule noma ifomu eliwuketshezi futhi ithathwa ngomlomo.Umthamo nokwakhiwa kwevithamini B ngayinye kungase kwehluke futhi kufanele kusekelwe ezidingweni zomuntu ngamunye zomsoco kanye nezeluleko zikadokotela wakho.
Ukudla
Ukuba mhlophe
Amaphilisi
Ukwakha Kwemisipha
Izithasiselo Zokudla
Umsebenzi
I-Energy Metabolism: Amavithamini B angasiza umzimba ukuguqula ama-carbohydrate, amafutha namaprotheni ekudleni abe amandla, abambe iqhaza kumetabolism yamandla, futhi agcine ukusebenza okuvamile komzimba.
Impilo yesistimu yezinzwa: Amavithamini B abalulekile ekusebenzeni kwesimiso sezinzwa, esiza ekugcineni ukudluliswa okujwayelekile kwezimpawu zemizwa kanye nempilo yamangqamuzana ezinzwa.Amavithamini B1, B6, B9 kanye ne-B12 adlala indima ebalulekile ekuhlanganiseni nasekugcinweni kwamangqamuzana ezinzwa.
Isekela impilo yegazi: Amavithamini e-B-complex akhuthaza ukukhiqizwa kwamangqamuzana abomvu egazi futhi agcine amazinga e-hemoglobin evamile.Amavithamini B6, B9, kanye ne-B12 ahlotshaniswa ikakhulukazi, futhi abalulekile ku-hematopoiesis.
Ukusekelwa Kwesistimu Yamasosha omzimba: Amavithamini B asiza ukugcina ukusebenza kahle kwamasosha omzimba.Amavithamini B6, B9 kanye ne-B12 adlala indima ebalulekile ekulawulweni kokuhlukaniswa kwamaseli kanye nokusebenza kwamaseli omzimba.
Impilo Yesikhumba Nezinwele: I-Vitamin B7 (i-Biotin) ithathwa njengesakhi esibalulekile sokugcina isikhumba esinempilo, izinwele nezinzipho.Isiza ekukhuleni nasekulungiseni amaseli ukugcina isimo esinempilo sesikhumba.Amavithamini e-B-complex ngokuvamile athengiswa njengezithako zokudla okunomsoco, atholakala kumaphilisi, amaphilisi, uketshezi, noma imijovo.
Isicelo
Amavithamini ayinkimbinkimbi anezinhlobonhlobo zokusetshenziswa nezindlela ezisetshenziswayo ezimbonini eziningi ezahlukene.Nazi ezinye izinto ezisetshenziswa yimboni evamile:
Imboni yokudla neziphuzo: Amavithamini B ayinkimbinkimbi avame ukusetshenziswa lapho kukhiqizwa imikhiqizo yokudla neziphuzo eziqukethe izithasiselo zokudla okunomsoco, njengeziphuzo ezinamandla, okusanhlamvu, izindawo zokudla okunomsoco, njll. Angakhuphula okuqukethwe kukavithamini B emikhiqizweni futhi anikeze abathengi ulwazi olunzulu. umsoco.
Imboni yezokwelapha: amavithamini B ayinkimbinkimbi avame ukusetshenziswa ekwenzeni imikhiqizo yemithi, njengamaphilisi ayinkimbinkimbi kavithamini B, imijovo, njll., engasetshenziswa ukwelapha izifo ezihlobene ezibangelwa ukuntuleka kwevithamini B, njenge-anemia, ukungasebenzi kahle kwesistimu yezinzwa, ETC.
Imboni yokudla: Amavithamini B ayinkimbinkimbi nawo asetshenziswa kakhulu ekudleni kwezilwane ukuze ahlangabezane nesidingo sesilwane sikavithamini B. Akhulisa ukudla kwezilwane, akhuthaze ukukhula nokuthuthuka, akhuthaze impilo futhi athuthukise ukusebenza kahle kwezolimo.
Imboni yezimonyo nokunakekelwa kwesikhumba: Amavithamini B avame ukungezwa ezimonyoni nasezikhiqizweni zokunakekela isikhumba ukuze kuthuthukiswe impilo nokubukeka kwesikhumba.Imisebenzi yeqembu le-vitamin B ihlanganisa ukuthambisa, ukunciphisa ukomisa kwesikhumba, ukugqugquzela ukuvuselelwa kwamangqamuzana, njll, ngakho-ke asetshenziswa kakhulu emikhiqizweni yokunakekelwa kwesikhumba.
Imboni yezolimo: Amavithamini B ayinkimbinkimbi nawo angasetshenziswa emkhakheni wezolimo ukuthuthukisa isivuno kanye nekhwalithi yezitshalo.Ukwengezwa okufanele kukavithamini B kungakhuthaza ukukhula nokuthuthukiswa kwezitshalo, kuthuthukise ukusebenza kahle kwe-photosynthesis, futhi kuthuthukise ukumelana nezitshalo ekucindezelekeni kwangaphandle.
Iphrofayela Yenkampani
I-Newgreen iyibhizinisi elihamba phambili emkhakheni wezithasiselo zokudla, elasungulwa ngo-1996, elineminyaka engama-23 yesipiliyoni sokuthumela ngaphandle.Ngobuchwepheshe bayo bokukhiqiza bezinga lokuqala kanye neshabhu yokukhiqiza ezimele, inkampani isize ukuthuthukiswa komnotho emazweni amaningi.Namuhla, i-Newgreen iyaziqhenya ukwethula ukuqamba kwayo okusha - uhla olusha lwezithako zokudla ezisebenzisa ubuchwepheshe obuphezulu ukwenza ngcono ikhwalithi yokudla.
Kwa-Newgreen, ukusungula izinto ezintsha kungamandla aqhuba yonke into esiyenzayo.Ithimba lethu lochwepheshe lihlala lisebenzela ukuthuthukiswa kwemikhiqizo emisha nethuthukisiwe ukuthuthukisa ikhwalithi yokudla kuyilapho kugcinwa ukuphepha nempilo.Sikholelwa ukuthi ukusungula izinto ezintsha kungasisiza ukuthi sinqobe izinselele zomhlaba wanamuhla osheshayo futhi sithuthukise izinga lempilo yabantu emhlabeni wonke.Uhlu olusha lwezithasiselo luqinisekisiwe ukuthi luzohlangabezana nezindinganiso eziphakeme zamazwe ngamazwe, lunikeze amakhasimende ukuthula kwengqondo.Silwela ukwakha ibhizinisi elisimeme nelinenzuzo elingagcini nje ngokuletha ukuchuma kubasebenzi bethu nakubaninimasheya, kodwa futhi elifaka isandla emhlabeni ongcono wabo bonke.
I-Newgreen iyaziqhenya ukwethula ukwakheka kwayo kwakamuva kobuchwepheshe obuphezulu - umugqa omusha wezithasiselo zokudla ozothuthukisa ikhwalithi yokudla emhlabeni wonke.Sekuyisikhathi eside inkampani izibophezele ekusunguleni izinto ezintsha, ubuqotho, ukunqoba, kanye nokusebenzela impilo yabantu, futhi inguzakwethu othembekile embonini yokudla.Uma sibheka ikusasa, sijabule ngamathuba akhona kwezobuchwepheshe futhi sikholelwa ukuthi ithimba lethu lochwepheshe elizinikele lizoqhubeka nokuhlinzeka amakhasimende ethu ngemikhiqizo namasevisi aphambili.
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