I-Psyllium Husk Powder Ibanga Lokudla Ibanga Lokudla Elincibilika Ngamanzi I-Fiber Psyllium Husk Powder
Incazelo Yomkhiqizo
I-Psyllium Husk Powder iyimpushana ekhishwa ekhoba lembewu le-Plantago ovata. Ngemva kokucubungula nokugaya, ikhoba lembewu le-Psyllium ovata lingamuncwa futhi linwetshwe izikhathi ezingaba ngu-50. Ikhoba lembewu liqukethe i-fiber encibilikayo nengancibiliki ngesilinganiso esingaba ngu-3:1. Ivame ukusetshenziswa njengesengezo se-fiber ekudleni okune-fiber ephezulu eYurophu nase-United States. Izithako ezivamile ze-fiber yokudla zihlanganisa i-psyllium husk, i-oat fiber, ne-fiber kakolweni. I-Psyllium idabuka e-Iran naseNdiya. Ubukhulu be-psyllium husk powder yi-50 mesh, impushana ilungile, futhi iqukethe i-fiber encibilikayo emanzini engaphezu kuka-90%. Ingakwazi ukwandisa umthamo wayo izikhathi ezingu-50 lapho ihlangana namanzi, ngakho-ke ingakhuphula ukusutha ngaphandle kokunikeza ama-calories noma ukudla okunama-calorie okweqile. Uma iqhathaniswa neminye imicu yokudla, i-psyllium inezindawo zokugcina amanzi eziphakeme kakhulu kanye nezindawo zokuvuvuka, ezingenza ukuhanjiswa kwamathumbu kube bushelelezi.
I-COA
| Izinto | Imininingwane | Imiphumela |
| Ukubukeka | I-Off-White powder | Iyahambisana |
| Oda | Isici | Iyahambisana |
| Isivivinyo | ≥99.0% | 99.98% |
| Kunambithile | Isici | Iyahambisana |
| Ukulahlekelwa Ekumisweni | 4-7(%) | 4.12% |
| Umlotha Ophelele | 8% Ubukhulu | 4.81% |
| Insimbi Enzima | ≤10(ppm) | Iyahambisana |
| I-Arsenic(As) | 0.5ppm Max | Iyahambisana |
| Ukuhola(Pb) | 1 ppm Max | Iyahambisana |
| I-Mercury(Hg) | 0.1ppm Max | Iyahambisana |
| Inani Lepuleti Eliphelele | 10000cfu/g Ubukhulu. | 100cfu/g |
| Imvubelo & Isikhunta | 100cfu/g Ubukhulu. | ＞20cfu/g |
| I-Salmonella | Okubi | Iyahambisana |
| E.Coli. | Okubi | Iyahambisana |
| I-Staphylococcus | Okubi | Iyahambisana |
| Isiphetho | Conform ku-USP 41 | |
| Isitoreji | Gcina endaweni evalwe kahle enezinga lokushisa eliphansi njalo futhi akukho ukukhanya kwelanga okuqondile. | |
| Impilo yeshelufu | Iminyaka emi-2 lapho igcinwe kahle | |
Umsebenzi
Thuthukisa ukugaya:
I-Psyllium husk powder inothile nge-fiber encibilikayo, esiza ukuthuthukisa impilo yamathumbu, ikhuthaze ukugaya futhi ikhulule ukuqunjelwa.
Lawula ushukela wegazi:
Ucwaningo lubonisa ukuthi i-psyllium husk powder ingasiza ekulawuleni amazinga kashukela egazini futhi ifanele abanesifo sikashukela.
I-Cholesterol Ephansi:
I-soluble fiber isiza ukwehlisa i-cholesterol yegazi futhi isekele impilo yenhliziyo.
Khulisa ukusutha:
I-Psyllium husk powder imunca amanzi futhi ikhule emathunjini, ikhulise umuzwa wokugcwala futhi isize ukulawula isisindo.
Thuthukisa i-microbiota yamathumbu:
Njenge-prebiotic, i-psyllium husk powder ingakhuthaza ukukhula kwamabhaktheriya anenzuzo futhi ithuthukise ibhalansi yama-microorganisms amathumbu.
Isicelo
Izithako zokudla:
Ngokuvamile kuthathwa njengesengezo sokudla ukusiza ukuthuthukisa ukugaya nokukhuthaza impilo yamathumbu.
Ukudla Okusebenzayo:
Kwengezwe ekudleni okuthile okusebenzayo ukuthuthukisa izinzuzo zabo zezempilo.
Imikhiqizo yokunciphisa umzimba:
Okuvame ukusetshenziswa emikhiqizweni yokulahlekelwa isisindo ngenxa yezakhiwo zayo zokwandisa ukugcwala.
Imiyalo yokusebenzisa i-psyllium husk powder
I-Psyllium Husk Powder (i-Psyllium Husk Powder) iyisengezo semvelo esicebile nge-fiber encibilikayo. Sicela unake amaphuzu alandelayo uma uyisebenzisa:
1. Umthamo onconyiwe
Abantu abadala: Ngokuvamile kunconywa ukuthatha ama-5-10 amagremu nsuku zonke, ahlukaniswe izikhathi ezingu-1-3. Umthamo othize ungalungiswa ngokusekelwe ezidingweni zomuntu ngamunye nezimo zezempilo.
Izingane: Kunconywa ukuyisebenzisa ngaphansi kokuqondiswa udokotela, futhi umthamo kufanele uncishiswe.
2. Ukuthatha kanjani
Xuba namanzi: Xuba impushana ye-psyllium husk namanzi anele (okungenani u-240ml), gudluza kahle bese uphuza ngokushesha. Qinisekisa ukuthi uphuza uketshezi oluningi ukuze ugweme ukuphazamiseka kwamathumbu.
Engeza ekudleni: I-Psyllium husk powder ingafakwa ku-yogurt, ijusi, i-oatmeal noma okunye ukudla ukuze kwandiswe i-fiber.
3. Amanothi
Kancane kancane ukwandisa umthamo: Uma usebenzisa okokuqala, kunconywa ukuthi uqale ngesilinganiso esincane futhi kancane kancane uyandise ukuze uvumele umzimba wakho ukuba uvumelane.
Hlala uhlanzekile: Uma usebenzisa i-psyllium husk powder, qiniseka ukuthi udla uketshezi olwanele usuku ngalunye ukuze uvimbele ukuqunjelwa noma ukungakhululeki kwamathumbu.
Gwema ukuyiphuza nomuthi: Uma uthatha eminye imithi, kutuswa ukuthi uyiphuze okungenani amahora ama-2 ngaphambi nangemva kokuthatha i-psyllium husk powder ukuze ugweme ukuthikameza ukumuncwa komuthi.
4. Engase Engase Side Effects
Ukungakhululeki Kwamathumbu: Abanye abantu bangase bazizwe bengakhululekile njengokuqunjelwa, igesi, noma ubuhlungu besisu, okuvame ukuba ngcono ngemva kokujwayela.
I-Allergic Reaction: Uma unomlando wokungezwani komzimba nezinto ezithile, kufanele uthintane nodokotela wakho ngaphambi kokuwusebenzisa.
Iphakheji Nokulethwa
