Ocwaningweni olusha olusha, ososayensi bathole okutholakele kwakamuva ngezinzuzo zevitamin B3, eyaziwa nangokuthi i-niacin. Ucwaningo, olushicilelwe kujenali yesayensi ehamba phambili, lunikeza ubufakazi obuqinile bomthelela omuhle wevitamin B3ngempilo yomuntu. Ucwaningo, olwenziwa esikhathini esiyiminyaka emibili, lubandakanya ukuhlaziywa okuphelele kwemiphumelavitamin B3kumaka ezempilo ahlukahlukene, okunikeza ukukhanya okusha ngezinzuzo zayo ezingaba khona.
Ukubaluleka Kwevithamini B3: Izindaba Zakamuva Nezinzuzo Zezempilo :
Umphakathi wesayensi sekuyisikhathi eside umangazwa izinzuzo zezempilo ezingaba khonavitamin B3, futhi lolu cwaningo lwakamuva lunikeza ubufakazi obuqand’ ikhanda bokusekela imiphumela yalo emihle. Ithimba labacwaningi, elakhiwe ochwepheshe abahamba phambili kulo mkhakha, lenze uchungechunge lwezivivinyo ezilawulwayo ukuze lihlole umthelelavitamin B3ezinkomba zezempilo ezibalulekile. Imiphumela iveze ukuthuthuka okubonakalayo kumakaki ezempilo ahlukahlukene, okubandakanya amazinga e-cholesterol kanye nempilo yonke yenhliziyo, phakathi kwalabo abengezelelevitamin B3.
Ngaphezu kwalokho, ucwaningo luphinde lwangena endimeni engaba khonavitamin B3ekulweni nezimo ezithile zemizwa. Okutholakele kusikisela lokhovitamin B3ingase idlale indima ebalulekile ekusekeleni impilo yobuchopho nokusebenza kwengqondo, inikeze ithemba elisha kubantu abathintwe ukuphazamiseka kwemizwa. Lokhu kutholakala kunamandla okuguqula indlela yokwelapha nokuphatha izimo ezinjalo, kuvule izindlela ezintsha zokucwaninga nokuthuthukiswa emkhakheni wezobuchopho.
Imithelela yalolu cwaningo ifinyelela kude, futhi ingasetshenziswa kukho kokubili ukunakekelwa kwezempilo kokuvikela nokwelapha. Ubufakazi obuvezwe ocwaningweni bugcizelela ukubaluleka kokuhlanganisavitamin B3ezinhlotsheni zezokudla nezokwengeza ukuze kuthuthukiswe impilo kanye nokuphila kahle. Njengoba umphakathi wesayensi uqhubeka nokudalula ubunkimbinkimbi bempilo yabantu, indima yevitamin B3ulungele ukuthatha indawo ephambili njengomdlali obalulekile ekuphishekeleni impilo engcono.
Sengiphetha, ucwaningo lwakamuva lwevithamini B3 lumelela ingqopha-mlando ekuqondeni kwethu izinzuzo ezingaba khona empilweni yomuntu. Ubufakazi obuqinile besayensi obuvezwe ocwaningweni bugcizelela umthelela omuhle wevitamin B3kumaka ezempilo ahlukahlukene, okuvula indlela yezindlela ezintsha zokuvikela nokwelashwa kwezempilo. Njengoba abacwaningi beqhubeka nokuhlola indima ehlukahlukene yevitamin B3, amandla ayo okuguqula umkhakha wezempilo nempilo aya ngokuya abonakala.
Isikhathi sokuthumela: Aug-02-2024
