Okokuqala nje,i-tryptophan, njenge-amino acid, idlala umsebenzi obalulekile wokulawula ohlelweni lwezinzwa. Kuyisandulela sama-neurotransmitters asiza ukulawula nokulinganisa amakhemikhali ebuchosheni, adlala indima ebalulekile ekuthuthukiseni imizwa, ukulala, nokusebenza kwengqondo. Ngakho-ke, i-tryptophan inamandla amakhulu ekwelapheni ukukhathazeka, ukudangala nokucindezeleka ngokomzwelo, futhi ithole ukunakwa okukhulu nokucwaninga okuvela emphakathini wezokwelapha.
Ngaphezu kwalokho,i-tryptophanibuye isetshenziswe kabanzi emikhiqizweni yokwenza mhlophe kanye nokunakekelwa kwesikhumba. Izici zayo ze-antioxidant zisiza ukulwa nomonakalo wama-radical mahhala futhi zibambezele inqubo yokuguga kwesikhumba. I-Tryptophan nayo ingavimbela ukwakheka kwe-melanin futhi idlale indima esobala emikhiqizweni emhlophe.
Ngasikhathi sinye, i-tryptophan nayo inomthelela omkhulu ekunciphiseni umbala, ukuthuthukisa ithoni yesikhumba engalingani, ubuthuntu kanye nezinye izinkinga, ngakho-ke ithandwa kakhulu emikhiqizweni yokunakekelwa kwesikhumba.
Ngamafuphi,i-tryptophan, njengesithako esibalulekile embonini yezemithi nezimonyo, ibonise amanani amaningi. Idlala indima ebalulekile ekulawuleni isimiso sezinzwa futhi inikeza ukwesekwa okuqinile kwempilo yengqondo yabantu. Ngesikhathi esifanayo, ibuye ibe mhlophe kakhulu kanye nemiphumela yokunakekelwa kwesikhumba, okunomthelela empilweni nasebuhleni besikhumba. Kungashiwo ukuthi i-tryptophan ihlale ibonisa amandla amasha kanye nenani futhi izoqhubeka idlala indima ebalulekile emkhakheni wezokwelapha nezimonyo.
Uma unentshisekelo ngemikhiqizo yethu, sicela uxhumane noClaire:
email: claire@ngherb.com
Ucingo/whatsapp: +86 13154374981
Isikhathi sokuthumela: Dec-12-2023
