I-Tryptophan, i-amino acid ebalulekile, sekuyisikhathi eside ihlotshaniswa nokozela okulandela isidlo esimnandi sokubonga. Kodwa-ke, indima yayo emzimbeni idlulela ngalé kokwenza isihlwathi sangemva kwedili. I-Tryptophan iyisakhiwo esibalulekile sokwakha amaprotheni kanye nesandulela se-serotonin, i-neurotransmitter edlala indima ebalulekile ekulawuleni isimo sengqondo nokulala. Le amino acid itholakala ekudleni okuhlukahlukene, okuhlanganisa i-turkey, inkukhu, amaqanda, nemikhiqizo yobisi, okwenza kube ingxenye ebalulekile yokudla okulinganiselayo.
I-L-TryptophanUmthelela Wezempilo Nokuphila Udaluliwe:
Ngokwesayensi, i-tryptophan iyi-α-amino acid ebalulekile empilweni yomuntu. Ayikhiqizwa ngumzimba futhi kufanele itholakale ngemithombo yokudla. Uma isingenile, i-tryptophan isetshenziswa umzimba ukwenza amaprotheni futhi iphinde ibe ngumanduleli we-niacin, uvithamini B obalulekile kumetabolism kanye nempilo yonke. Ukwengeza, i-tryptophan iguqulwa ibe i-serotonin ebuchosheni, yingakho ivame ukuhlotshaniswa nemizwa yokuphumula nokuphila kahle.
Ucwaningo luye lwabonisa ukuthi i-tryptophan idlala indima ebalulekile ekulawuleni isimo sengqondo nokulala. I-Serotonin, etholakala ku-tryptophan, yaziwa ngokuba nomthelela opholile ebuchosheni futhi ihileleke ekulawulweni kwemizwelo, ukukhathazeka nokulala. Amazinga aphansi e-serotonin axhunyaniswe nezimo ezinjengokucindezeleka nokukhathazeka kokukhathazeka. Ngakho-ke, ukuqinisekisa ukuthi uthola ukudla okwanele kwe-tryptophan ngokudla kubalulekile ekugcineni amazinga e-serotonin afanele kanye nempilo engokwengqondo iyonke.
Ngaphezu kwalokho, i-tryptophan ibe yisihloko sezifundo eziningi ezihlola izinzuzo zayo zokwelapha ezingaba khona. Olunye ucwaningo lubonisa ukuthi i-tryptophan supplementation ingaba yinzuzo kubantu abanokuphazamiseka kwemizwa, njengokucindezeleka nokukhathazeka. Ukwengeza, i-tryptophan iye yaphenywa ngendima yayo engaba khona ekuthuthukiseni izinga lokulala nokulawula ukuphazamiseka kokulala. Nakuba ucwaningo olwengeziwe ludingeka ukuze uqonde ngokugcwele izinga lemiphumela yalo yokwelapha, umphakathi wesayensi uyaqhubeka nokuhlola ukusetshenziswa okungenzeka kwe-tryptophan ekukhuthazeni inhlalakahle yengqondo nengokomzwelo.
Sengiphetha, indima ye-tryptophan emzimbeni idlulela ngalé kokuhlangana kwayo nokozela kwangemva kokubonga. Njengesivikelo esibalulekile sokwakha amaprotheni kanye nesandulela se-serotonin, i-tryptophan idlala indima ebalulekile ekulawulweni kwemizwa, ukulala, kanye nempilo enhle yengqondo iyonke. Ngocwaningo oluqhubekayo lwamandla ayo okwelapha, umphakathi wesayensi ulokhu udalula izimfihlakalo zale amino acid ebalulekile kanye nomthelela wayo empilweni yomuntu.
Isikhathi sokuthumela: Aug-07-2024
