Ocwaningweni lwakamuva lwesayensi, izinzuzo zezempilo ezingaba khona zeinulin, uhlobo lwe-fiber yokudla olutholakala ezitshalweni ezithile, luye lwembulwa.I-Inulinkutholakale ukuthi kunomthelela omuhle empilweni yamathumbu, ukulawula isisindo, nokulawula ushukela egazini. Lokhu kutholwa kudale intshisekelo ekusetshenzisweni okungaba khona kweinulinnjengesithako esisebenzayo sokudla kanye nesengezo sokudla.
“Isayensi EsemuvaI-Inulin: Ukuhlola Umthelela Wako Kwezempilo:
Ucwaningo luye lwabonisa lokhoinulinisebenza njenge-prebiotic, ikhuthaza ukukhula kwamagciwane anenzuzo emathunjini. Lokhu kungaholela ekugayweni kokudla okuthuthukisiwe, ukunciphisa ukuvuvukala, nokusebenza okuthuthukisiwe kokuzivikela komzimba. Ngaphezu kwalokho,inulinkuye kwaxhunyaniswa nokuphathwa kwesisindo esithuthukisiwe, njengoba kungasiza ukwandisa imizwa yokugcwala futhi kunciphise ukudla kwekhalori. Lokhu okutholakele kunemithelela ebalulekile yokubhekana nenkinga yomhlaba wonke yokukhuluphala kanye nezimo zempilo ezihlobene nazo.
Ngaphezu kwalokho, ucwaningo luye lwabonisa lokhoinuliningase ibambe iqhaza ekulawuleni amazinga kashukela egazini. Ngokunciphisa ukumuncwa kweglucose emathunjini,inulinkungasiza ukuvimbela ama-spikes kushukela wegazi ngemva kokudla. Lokhu kungaba yinzuzo ikakhulukazi kubantu abanesifo sikashukela noma labo abasengozini yokuba nalesi simo. Amandla weinulinukusekela ukulawula ushukela wegazi kuye kwazuza ukunakwa emiphakathini yezokwelapha nokudla.
Ngaphezu kwezinzuzo zayo zomzimba,inuliniye yaqashelwa futhi ngamandla ayo njengesithako esisebenzayo sokudla. Ingafakwa emikhiqizweni ehlukahlukene yokudla, okuhlanganisa iyogathi, ama-cereal bar, neziphuzo, ukuze kuthuthukiswe ukondleka kwakho. Njengoba intshisekelo yabathengi empilweni yamathumbu kanye nezithako zemvelo iqhubeka nokukhula, isidingo semikhiqizo eqiniswe nge-inulin kulindeleke ukuthi sikhuphuke.
Sekukonke, ubufakazi besayensi obusafufusa ngezinzuzo zezempilo zeinulinuyibeke njengengxenye yokudla ethembisayo enezinhlelo zokusebenza ezihlukahlukene. Njengoba ucwaningo olwengeziwe luqhubeka nokuveza amandla alo,inuliningase ibe ngumdlali oyinhloko ekuthuthukisweni kokudla okusebenzayo kanye nokungenelela kokudla okuhloswe ukuthuthukisa impilo yomphakathi. Ngomthelela wayo ohlukahlukene empilweni yamathumbu, ukulawula isisindo, nokulawula ushukela wegazi,inulininamandla okuguqula indlela esibhekana ngayo nokudla kanye nokuphila kahle
Isikhathi sokuthumela: Aug-14-2024
