Ocwaningweni lwakamuva olushicilelwe kuJournal of Nutrition, abacwaningi bagqamise indima ebalulekile kavithamini B9, owaziwa nangokuthi i-folic acid, ekugcineni impilo iyonke. Lolu cwaningo, olwenziwa esikhathini esiyiminyaka emibili, lubandakanya ukuhlaziywa okuphelele kwemiphumela kavithamini B9 emisebenzini ehlukahlukene yomzimba. Okutholakele kuye kwanikeza ukukhanya okusha ngokubaluleka kwalesi sakhi esibalulekile ekuvimbeleni uhla lwezimo zezempilo.
Ukwembula Iqiniso:I-Vitamin B12Umthelela Ezindabeni Zesayensi Nezempilo:
Ocwaningweni lwakamuva olushicilelwe kuyi-Journal of Nutrition, abacwaningi bathole indima ebalulekilevitamin B12ekugcineni impilo yonke. Ucwaningo, olwenziwa isikhathi esiyiminyaka emibili, luthole ukuthivitamin B12idlala indima ebalulekile ekusekeleni isimiso sezinzwa, ithuthukise ukwakheka kwamangqamuzana egazi abomvu, futhi isize ekugayweni kwamafutha nama-carbohydrate. Lolu cwaningo olusha lusikhanyisela ngokubaluleka kokuqinisekisa ukuthathwa kokwanelevitamin B12ukuze uthole impilo engcono.
Ngaphezu kwalokho, ucwaningo lwagqamisa imiphumela engaba khonavitamin B12ukuntula, okungaholela ezinhlobonhlobo zezinkinga zempilo ezihlanganisa i-anemia, ukukhathala, nezinkinga zezinzwa. Abacwaningi bagcizelele isidingo sokuthi abantu ngabanye, ikakhulukazi abadla imifino kanye nabantu abadala, baqaphelevitamin B12ukudla njengoba besengozini enkulu yokuntula. Lokhu okutholakele kugcizelela ukubaluleka kokuhlanganisavitamin B12-ukudla okucebile noma izithasiselo ekudleni kwabo ukuvimbela izinkinga zempilo ezingaba khona.
Ngaphezu kwalokho, ucwaningo luphinde lwaveza lokhovitamin B12ukuntula kungase kuvame kakhulu kunalokho obekucatshangwa ngaphambili, ikakhulukazi phakathi kwamaqembu athile abantu. Abacwaningi bathole ukuthi abantu abalandela ukudla kwe-vegan noma imifino, kanye nabantu abadala asebekhulile, kungenzeka babe namazinga aphansivitamin B12. Lokhu kugcizelela isidingo sokwanda kokuqwashisa nokufundiswa ngokubaluleka kokuvitamin B12kanye nezingozi ezingaba khona ezihlobene nokuntula kwayo.
Ngenxa yalokhu okutholakele, ongoti bezempilo banxusa umphakathi ukuthi ubeke eqhulwinivitamin B12badle futhi bacabange ukuhlanganisa ukudla okuqinile noma izithasiselo ohlelweni lwabo lwansuku zonke. Ukwengeza, ochwepheshe bezokunakekelwa kwempilo bayakhuthazwa ukuthi bahlolevitamin B12ukuntula, ikakhulukazi phakathi kwamaqembu asengozini enkulu, futhi anikeze isiqondiso esifanele ekugcineni amazinga anele alesi sakhi esibalulekile. Ngobufakazi obukhulayo obusekela ukubaluleka kwevitamin B12ngempilo iyonke, kubalulekile ukuthi abantu ngabanye bakhuthale ekuqinisekiseni ukuthi bayahlangabezana nezidingo zabo zansuku zonke zalesi sakhi esibalulekile.
Isikhathi sokuthumela: Aug-01-2024
