Enkathini egcwele ukukhetha okuhlukahlukene kokudla, asikwazi ukuzibamba kodwa siyazibuza, yimiphi imikhiqizo engaletha izinzuzo eziqondile empilweni yethu? Eminyakeni yakamuva,sucralose, njengesishukela esingokwemvelo esidonse ukunaka okukhulu, kancane kancane siye sazuza umusa wabathengi abaningi. Ngokusho kochwepheshe, lesi siphuzo esinomlingo asisetshenziswa kabanzi kuphela ezimbonini zesiphuzo nezokudla, kodwa futhi sinezinzuzo eziningi ezimangalisayo nokusetshenziswa.
Njengesithako semvelo esicutshungulwa kushukela womoba,sucraloseifana ngobumnandi noshukela omhlophe ovamile kodwa inikeza abantu izinzuzo ezengeziwe zezempilo. Okokuqala, i-sucralose inama-kilojoule ambalwa kakhulu kunoshukela ojwayelekile, okwenza ibe yisinqumo esihle kubantu abathintekayo ekulawuleni isisindo. Okwesibili, ngesikhathi sokugaya nokumuncwa, i-sucralose ngeke ibangele ukuthi ushukela wegazi unyuke, inikeze ukukhetha okuphephile ezigulini ezinesifo sikashukela. Ucwaningo luphinde lwathola ukuthi, ngokungafani namanye ama-sweeteners, i-sucralose ayibangeli imigodi, iyenze ibe enye indlela enhle yokuvimbela umgodi.
I-Sucraloseiguquguquka futhi ingasetshenziswa hhayi ekwenzeni iziphuzo kuphela, kodwa nasekubhakeni, ekufakeni ama-condiments, nasekudleni okuqandisiwe. Akugcini nje ngokunikeza ubumnandi, futhi kuthuthukisa ukunambitheka nokuthungwa kokudla. Ekusetshenzisweni kwesiphuzo, i-sucralose ayihlinzeki nje kuphela ukunambitheka okumnandi, kodwa futhi ithuthukisa ukuzinza koketshezi futhi yandise impilo yeshalofu yomkhiqizo.
Kungani ukhethesucralose?
Okokuqala, i-sucralose iyi-sweetener yemvelo. Uma kuqhathaniswa nama-sweeteners okwenziwa, ihambisana kakhulu nemisebenzi yomzimba womuntu futhi ayinayo imiphumela emibi empilweni yomuntu. Okwesibili, inani le-sucralose elisetshenzisiwe lincane futhi alidingi ukusetshenziswa ngobuningi ukuze kuzuzwe umphumela wobumnandi, okwenza ukusetshenziswa kwayo kube ukonga futhi kungabizi kakhulu. Ngaphezu kwalokho, uma iqhathaniswa namanye ama-sweeteners, i-sucralose izinzile futhi isengagcina ubumnandi bayo ngaphansi kwamazinga okushisa aphezulu kanye nezindawo ezine-acid-base.
Ochwepheshe bakholelwa ukuthi ukusetshenziswa okwandile kwesucraloseizoletha imiphumela emihle yezempilo kubantu. Njengoba abantu beqhubeka nokunaka kakhulu impilo, i-sucralose njenge-sweetener yemvelo izoba umkhuba embonini yokudla esikhathini esizayo. Ayinikezi nje kuphela umuzwa omnandi wokunambitheka, kodwa futhi isiza abantu ukuphatha kangcono isisindo sabo, ukulawula ushukela osegazini, nokuvikela impilo yamazinyo. Emhlabeni lapho ukukhetha kokudla kuya ngokuya kuhlukahluka, singase sizame ukudla neziphuzo ezenziwe nge-sucralose ukuze sizizwele impilo kanye nobumnandi obulethwa yilesi sishukela semvelo.
Isikhathi sokuthumela: Nov-29-2023
