Ucwaningo lwesayensi lwakamuva lukhanyisele izinzuzo zezempilo ezingaba khonaimpushana emhlophe yeqanda, isithako esidumile embonini yokuqina nokudla. Ucwaningo, olwenziwa ithimba labacwaningi enyuvesi ehamba phambili, okuhloswe ngalo ukuphenya izakhiwo zokudla okunomsoco kanye nemiphumela yezempilo yempushana emhlophe yeqanda.
Ukwembula Amandla weI-Egg White Powder:
Okutholakele ocwaningweni kubonisa ukuthi impushana emhlophe yeqanda iwumthombo ocebile wamaprotheni wekhwalithi ephezulu, equkethe wonke ama-amino acid abalulekile adingekayo ekukhuleni nasekulungiseni imisipha. Lokhu kukwenza kube isengezo sokudla esihle sabasubathi, abakhi bomzimba, kanye nabantu abafuna ukwandisa ukudla kwabo amaprotheni. Ngaphezu kwalokho, abacwaningi bathola ukuthi i-powder emhlophe yeqanda iphansi kwamafutha kanye nama-carbohydrate, okwenza kube inketho efanelekile kulabo abalandela ukudla okunekhalori ephansi noma okuphansi kwe-carb.
Ngaphandle kwenani layo lokudla okunomsoco, ucwaningo luphinde lwembula ukuthi i-powder emhlophe yeqanda iqukethe ama-peptide e-bioactive, ahlanganiswe nezinzuzo ezihlukahlukene zezempilo. Lawa ma-peptide aboniswe ukuthi ane-antioxidant, anti-inflammatory, kanye ne-antimicrobial properties, engase ibe nomthelela empilweni nasenhlalakahleni yonke. Ngaphezu kwalokho, abacwaningi bathola ukuthi i-powder emhlophe yeqanda ingasiza ekunciphiseni ukucindezeleka kwegazi nokuthuthukisa impilo yenhliziyo, okwenza kube isengezo sokudla esithembisayo kubantu abasengozini yesifo senhliziyo.
Umcwaningi ohamba phambili walolu cwaningo, uDkt. Sarah Johnson, ugcizelele ukubaluleka kwalokhu okutholakele, wathi, “Impushana emhlophe yeqanda ayiyona nje indawo ekahle yamaprotheni kodwa inikeza nohlu lwezinzuzo zezempilo ezingase zibe khona. Ucwaningo lwethu luhlinzeka ngemininingwane ebalulekile mayelana nokudla okunomsoco kanye nokusebenza kwempushana emhlophe yeqanda, okugqamisa indima yayo ekukhuthazeni impilo yonke kanye nokuqina.”
Njengoba isidingo sezithasiselo zemvelo nezisezingeni eliphezulu zamaprotheni siqhubeka sikhula, okutholwe yilolu cwaningo kulindeleke ukuthi kube nomthelela omkhulu embonini yokuqina kanye nokudla. Ngezinzuzo zayo zokudla okunomsoco ezifakazelwe kanye nemiphumela yezempilo engaba khona,impushana emhlophe yeqandakungenzeka ithole ukuqashelwa okwengeziwe njengesithasiselo esibalulekile sokudla kubantu abafuna ukuthuthukisa impilo yabo nokusebenza kwabo ngokugcwele.
Sengiphetha, ucwaningo lwesayensi luye lwabonisa lokhoimpushana emhlophe yeqandaiwumthombo wamandla wokudla okunempilo, enikeza uhla lwezinzuzo zezempilo ezingaphezu kokuqukethwe kwayo kwamaprotheni. Njengoba ucwaningo olwengeziwe luqhubeka nokuveza amandla alo, impushana emhlophe yamaqanda isikulungele ukuba yisisekelo sokudla kwabantu abakhathalela impilo emhlabeni wonke.
Isikhathi sokuthumela: Aug-28-2024
