Yini?I-Sesamin?
I-Sesamin, i-lignin compound, iyi-antioxidant yemvelo kanye nesithako esiyinhloko esisebenzayo embewini noma emafutheni embewu ye-Sesamum indicum DC., isitshalo somndeni we-Pedaliaceae.
Ngaphezu kwesesame yomndeni wakwaPedaliaceae, isesamin iphinde yahlukaniswa nezitshalo ezahlukahlukene, njenge-Asarum kuhlobo lwe-Asarum lomndeni wakwa-Aristolochiaceae, iZanthoxylum bungeanum, iZanthoxylum bungeanum, umuthi wamaShayina uCuscuta australis, iCinnamomum camphora, namanye amakhambi aseShayina. imithi.
Nakuba lezi zitshalo zonke ziqukethe i-sesamin, okuqukethwe kwazo akuphakeme njengaleyo yembewu yesame yomndeni wakwaPedaliaceae. Imbewu yeSesame iqukethe cishe u-0.5% kuya ku-1.0% wama-lignan, lapho i-sesamin ibaluleke kakhulu, ibalwa cishe ku-50% wesamba senhlanganisela ye-lignan.
I-Sesamin yaziwa ngezinzuzo zayo zezempilo ezingaba khona, okuhlanganisa izakhiwo ze-antioxidant kanye ne-anti-inflammatory. I-Sesamin iye yafundelwa amandla ayo okusekela impilo yenhliziyo, impilo yesibindi, kanye nempilo yonke. Ukwengeza, kukholakala ukuthi inezindawo ezingaba khona zokulwa nomdlavuza futhi ingasiza ekulawuleni amazinga e-cholesterol. I-Sesamin nayo isetshenziswa njengesengezo sokudla futhi itholakala ngesimo samaphilisi noma uwoyela.
Izakhiwo zePhysical And Chemical ofI-Sesamin
I-Sesamin iyikristalu eqinile emhlophe, ihlukaniswe yaba uhlobo lwe-dl kanye nohlobo lwe-d, enezimo ezibonakalayo zekristalu nomzimba onjengenaliti ngokulandelana;
d-uhlobo, ikristalu emise njengenaliti (ethanol), indawo encibilikayo 122-123℃, ukuzungezisa optical [α] D20+64.5° (c=1.75, chloroform).
dl-uhlobo, ikristalu (ethanol), iphuzu elincibilikayo 125-126 ℃. I-sesamin yemvelo i-dextrorotatory, incibilika kalula ku-chloroform, benzene, i-acetic acid, i-acetone, inyibilika kancane ku-ether ne-petroleum ether.
I-Sesaminiwuketshezi oluncibilikayo, oluncibilika emafutheni nasemafutheni ahlukahlukene. I-Sesamin i-hydrolyzed kalula ngaphansi kwezimo ze-acidic futhi iguqulelwe ku-pinoresinol, enomsebenzi oqinile we-antioxidant.
Yiziphi Izinzuzo ZazoI-Sesamin?
I-Sesamin kukholakala ukuthi inikeza izinzuzo eziningi zezempilo ezingaba khona, okuhlanganisa:
1. Izici Ze-Antioxidant:I-Sesamin yaziwa ngezakhiwo zayo ze-antioxidant, ezingasiza ukuvikela amaseli emonakalweni obangelwa ama-radicals mahhala.
2. Impilo Yenhliziyo:Ezinye izifundo ziphakamisa ukuthi i-sesamin ingase isekele impilo yenhliziyo ngokusiza ukugcina amazinga e-cholesterol enempilo kanye nokukhuthaza ukusebenza kwenhliziyo nemithambo yegazi.
3. Impilo Yesibindi:ISesamin iphenywe ngamandla ayo okusekela impilo yesibindi nokuvikela ekulimaleni kwesibindi.
4. Imithelela eqeda ukuvuvukala:Kukholakala ukuthi i-sesamin ingaba nezindawo zokulwa nokuvuvukala, ezingaba yinzuzo empilweni nempilo yonke.
5.Izakhiwo ezingaba khona zokulwa nomdlavuza:Olunye ucwaningo lubonisa ukuthi i-sesamin ingaba nezakhiwo zokulwa nomdlavuza, nakuba ezinye izifundo zidingeka ukuze kuqondwe ngokugcwele imiphumela yayo kule ndawo.
Ziyini Izicelo ZeI-Sesamin ?
Izinkambu zokufaka isicelo zeSesamin ikakhulukazi zifaka:
1. Imikhiqizo yezempilo nezithako zokudla okunomsoco:I-Sesamin, njengenhlanganisela yemvelo, ivame ukusetshenziswa njengesithako emikhiqizweni yezempilo nasezithasiselweni zokudla okunomsoco ukuze abantu badle ukuze bathole izinzuzo zayo zezempilo ezingaba khona.
2. Imboni Yokudla:I-Sesamin ingasetshenziswa futhi embonini yokudla njenge-antioxidant yemvelo kanye nesengezo sokudla okunempilo ukuthuthukisa ikhwalithi kanye nenani lokudla okunomsoco lokudla.
3. Inkundla yezemithi:Olunye ucwaningo luye lwabonisa ukuthi i-sesamin ingase ibe nemiphumela enamandla yokulwa ne-antioxidant, elwa nokuvuvukala kanye neyokuvikela isibindi, ngakho ingase ibe namathemba athile okusebenza emkhakheni wezokwelapha.
Imibuzo Ehlobene Ongaba Nentshisekelo Kuyo:
Iyini I-Side Effect OfI-Sesamin ?
Okwamanje kunedatha yocwaningo eyanele emiphumeleni emibi ye-sesamin ukwenza iziphetho ezicacile. Kodwa-ke, njengezinye izithasiselo eziningi zemvelo, ukusetshenziswa kwe-sesamin kungabangela ukungakhululeki noma imiphumela emibi. Ngokuvamile, kungcono kakhulu ukubonana nodokotela noma uchwepheshe wezokunakekelwa kwempilo ngaphambi kokusebenzisa noma yimuphi umkhiqizo omusha wezempilo noma isithasiselo, ikakhulukazi kulabo abanezimo zezokwelapha ezicashile noma abaphuza imithi. Lokhu kuqinisekisa ukusetshenziswa okuphephile futhi kunciphisa ukusabela okubi okungaba khona.
Ubani okungafanele adle imbewu yesesame?
Abantu abanokungezwani komzimba nembewu kasesame kufanele bakugweme ukuwadla. Ukungezwani komzimba nembewu yeSesame kungabangela ukusabela okubi kwabanye abantu, okuhlanganisa izimpawu ezinjengokuqubuka, ukulunywa, ukuvuvukala, ukuphefumula kanzima, futhi ezimeni ezinzima, i-anaphylaxis. Kubalulekile kubantu abanolwazi lokungezwani komzimba nembewu yesesame ukuthi bafunde ngokucophelela amalebula okudla futhi babuze mayelana nezithako lapho bedla ukuze bagweme ukuchayeka okungaba khona.
Uma unokuthile okukukhathazayo mayelana nokusetshenziswa kwembewu ye-sesame noma ukungezwani komzimba nezinto ezithile, kungcono uthintane nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe.
Ingakanani isesamin kumbewu yesesame?
I-Sesamin iyinhlanganisela ye-lignan etholakala kumbewu yesesame, futhi okuqukethwe kwayo kungahluka kuye ngezinhlobonhlobo ezithile zembewu yesesame. Ngokwesilinganiso, imbewu yesesame iqukethe cishe u-0.2-0.5% we-sesamin ngesisindo.
Ingabe i-sesamin ilungele isibindi?
ISesamin ifundwe ngezinzuzo zayo ezingaba khona empilweni yesibindi. Olunye ucwaningo lubonisa ukuthi i-sesamin inezakhiwo ze-hepatoprotective, okusho ukuthi isiza ukuvikela isibindi ekulimaleni. Kukholakala ukuthi ifinyelela lokhu ngemiphumela yayo ye-antioxidant ne-anti-inflammatory. Ukwengeza, i-sesamin ingase isekele ukusebenza kwesibindi futhi isize ekulawuleni izimo ezithile zesibindi.
Kulungile yini ukudlausesameimbewu nsuku zonke?
Ukudla imbewu kasesame ngokulinganisela njengengxenye yokudla okunomsoco ngokuvamile kuthathwa njengokuphephile kubantu abaningi. Imbewu yeSesame ingumthombo omuhle wamafutha anempilo, amaprotheni, nezakhi ezihlukahlukene. Kodwa-ke, kubalulekile ukunaka osayizi bezingxenye, ikakhulukazi uma ubuka ukudla kwakho kwekhalori, njengoba imbewu yesesame inekhalori-aminyene.
Isikhathi sokuthumela: Sep-13-2024
