Ekutholweni okudabukisayo, ososayensi bathole izinzuzo ezingaba khona zezempilo ze-tagatose, isiphuzo esimnandi esitholakala emikhiqizweni yobisi nezinye izithelo. I-Tagatose, ushukela onekhalori ephansi, itholwe inomthelela omuhle emazingeni kashukela egazini, okwenza kube enye indlela ethembisayo kubantu abanesifo sikashukela. Lokhu okutholakele kuye kwavusa isasasa emphakathini wesayensi, njengoba kuvula amathuba amasha okulawula nokuvimbela isifo sikashukela.
Isayensi EsemuvaI-D-Tagatose: Ukuhlola Umthelela Wako Kwezempilo:
Abacwaningi enyuvesi ehamba phambili benza ucwaningo ukuze baphenye imiphumela ye-tagatose kumazinga kashukela egazini. Imiphumela yayimangaza, njengoba ithole ukuthi i-tagatose ayizange nje ibe nomthelela omncane emazingeni kashukela egazini kodwa futhi ibonise izici ezingase zikwazi ukuzwela i-insulin. Lokhu kusikisela ukuthi i-tagatose ingadlala indima ebalulekile ekulawuleni isifo sikashukela nasekuthuthukiseni ukuzwela kwe-insulin, okunikeze ithemba ezigidini zabantu emhlabeni wonke abathintwe yilesi simo esingamahlalakhona.
Ngaphezu kwalokho, ucwaningo luphinde lwembula ukuthi i-tagatose inemiphumela ye-prebiotic, ikhuthaza ukukhula kwamagciwane atholakala emathunjini. Lokhu kutholwe okubalulekile, njengoba i-gut microbiome idlala indima ebalulekile empilweni iyonke, okuhlanganisa imetabolism nokusebenza komzimba. Izakhiwo ze-prebiotic ze-tagatose zingaba nemithelela efinyelela kude empilweni yamathumbu futhi zingase zibe nomthelela ekwehliseni ubungozi bezifo ezahlukahlukene ezingamahlalakhona.
Ngaphezu kwezinzuzo zayo ezingaba khona zesifo sikashukela kanye nempilo yamathumbu, i-tagatose iphinde yabonisa isithembiso ekulawuleni isisindo. Njenge-sweetener enekhalori ephansi, i-tagatose ingasetshenziswa esikhundleni sikashukela ngaphandle kokufaka isandla ekudleni kwekhalori eqile. Lokhu kwenza kube inketho ekhangayo kubantu abafuna ukunciphisa ukusetshenziswa kwabo ushukela futhi baphathe isisindo sabo ngempumelelo.
Sekukonke, ukutholakala kwezinzuzo zezempilo ezingaba khona ze-tagatose kumelela intuthuko enkulu emkhakheni wokudla okunomsoco kanye nokulawulwa kwesifo sikashukela. Ngocwaningo olwengeziwe nokuhlolwa komtholampilo, i-tagatose ingavela njengethuluzi elibalulekile ekuvimbeleni nasekwelapheni isifo sikashukela, kanye nasekukhuthazeni impilo nokuphila kahle iyonke. Le mpumelelo inamandla okuguqula indlela esibhekana ngayo nokusetshenziswa kukashukela kanye nokulawulwa kwesifo sikashukela, inikeze ithemba elisha kubantu abafuna izixazululo ezisebenzayo nezisimeme.
Isikhathi sokuthumela: Aug-12-2024
