I-Raspberry Ketone - Enzani I-Raspberry Ketones Emzimbeni Wakho?

●YiniI-Raspberry Ketone ?

I-Raspberry Ketone (i-Raspberry Ketone) iyinhlanganisela yemvelo ikakhulukazi etholakala kuma-raspberry, i-Raspberry ketone ine-formula ye-molecule ye-C10H12O2 kanye nesisindo samangqamuzana angu-164.22. Kuyikristalu emise okwenaliti emhlophe noma okuqinile okuyimbudumbudu enephunga elimnandi lokusajingijolo kanye nobumnandi bezithelo. Ayincibiliki emanzini naku-petroleum ether, kodwa incibilika ku-ethanol, i-ether namafutha aguquguqukayo. Imikhiqizo yemvelo ikhona kuma-raspberries nezinye izithelo. Isetshenziselwa ukulungisa ukunambitheka kokudla, inomphumela wokuthuthukisa ukunambitheka kanye nobumnandi, futhi ingasetshenziswa nasezintweni zezimonyo nezinambitheka zensipho.

●Izithako Eziyinhloko Ezisebenzayo Ku-Raspberry Ketone

I-Raspberry Ketone:Lesi yisithako esiyinhloko esisebenzayo kuma-raspberries, esiwanikeza iphunga lawo elimnandi kanye nezinzuzo zezempilo ezingaba khona.

Izinhlanganisela ze-polyphenolic:Ama-raspberries nawo aqukethe izinhlobonhlobo ze-polyphenolic compounds, njenge-anthocyanins nama-tannins, anezindawo zokulwa ne-antioxidant.

Amavithamini namaminerali:Ama-raspberries aqukethe i-vitamin C, i-vitamin K, i-potassium, i-magnesium nezinye izakhi ezifaka isandla empilweni yonke.

I-Cellulose:Ama-raspberries anothile nge-fiber yokudla, esiza ukugaya futhi agcine impilo yamathumbu.

● Yiziphi Izinzuzo ZazoI-Raspberry Ketone?

Thuthukisa i-fat metabolism:
Ama-ketones okusajingijolo acatshangelwa ukuthi akhulise umsebenzi we-enzyme ebizwa ngokuthi "lipase" emangqamuzaneni amafutha, ngaleyo ndlela akhuthaze ukuwohloka nokugaya kwamafutha nokusiza ukulahlekelwa isisindo.

Umphumela we-Antioxidant:
Ama-ketones okusajingijolo anezakhiwo ze-antioxidant ezingasiza ukulwa nomonakalo wama-radical mahhala, ukuvikela impilo yamaselula nokunciphisa ingozi yezifo ezingapheli.

Thuthukisa impilo yesikhumba:
Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, ama-raspberry ketones angasiza ukuthuthukisa ukubukeka kwesikhumba, ukunciphisa imibimbi nezimpawu zokuguga, futhi akhuthaze ukushelela kwesikhumba nokunwebeka.

Lawula ushukela wegazi:
Olunye ucwaningo lubonisa ukuthi ama-ketones okusajingijolo angasiza ekuthuthukiseni ukuzwela kwe-insulin, alawule amazinga kashukela egazini, futhi angaba yinzuzo kubantu abanesifo sikashukela.

Qinisa amasosha omzimba:
Ama-ketones okusajingijolo angasiza ekuqiniseni umsebenzi wokuzivikela komzimba futhi athuthukise ukumelana komzimba nokutheleleka nezifo.

Thuthukisa ukusebenza kwezokusubatha:
Ngenxa yezakhiwo zayo zokugaya amafutha, ama-raspberry ketone angasiza ekuthuthukiseni ukusebenza kwezemidlalo nokukhuthazela.

●Isetshenziswa KanjaniI-Raspberry Ketones ?

Uma usebenzisa ama-ketones okusajingijolo, kunezindlela ezahlukene ongazithatha kuye ngokuthi ifomu nenjongo. Nazi ezinye izinto ezisetshenziswayo ezijwayelekile:

AMAFOMU ENZA:
Amaphilisi noma amaphilisi:Landela umthamo onconyiwe kulebula yomkhiqizo, ovame ukutuswa izikhathi ezi-1-2 nsuku zonke ngokudla ukuze usize ukumuncwa.
Ifomu Lempushana:Okusajingijolo ketone powder kungenziwa wanezela iziphuzo, shakes, iyogathi noma okunye ukudla, 1-2 amathisipuni nsuku zonke ngokuvamile Kunconywa.

ENGEZA EKUDLENI KWAKHO:
Ama-raspberries amasha:Yidla ama-raspberries amasha ngokuqondile ukuze ujabulele ama-ketones awo emvelo okusajingijolo nezinye izakhi.
Ijusi noma iJam:Khetha ijusi noma ujamu oqukethe ama-raspberries ngesidlo sasekuseni noma njengokudla okulula.

KUHLANGANISA NEZIVIVINYO:
Ukuthatha aokusajingijolo ketoneUkwengeza ngaphambi noma ngemuva kokuzivocavoca kungasiza ukuthuthukisa i-fat metabolism nokusebenza kokuzivocavoca.

AMANOTHI
Khuluma Nochwepheshe: Ngaphambi kokuqala ukusebenzisa ama-raspberry ketone supplements, kungcono ukubonana nodokotela noma isazi sokudla okunomsoco, ikakhulukazi uma unesifo sezokwelapha noma uthatha eminye imithi.
Landela Umthamo Onconyiwe: Qiniseka ukuthi ulandela umthamo onconyiwe kulebula yomkhiqizo ukuze ugweme ukweqisa.

●ImaliniI-Raspberry KetonesUkwehlisa Isisindo?

Umthamo onconyiwe wama-ketones okusajingijolo wokulahlekelwa isisindo ungahluka ngokusekelwe kumkhiqizo othize kanye nezici zomuntu ngamunye. Nokho, imihlahlandlela evamile incoma:

Umthamo Ojwayelekile:
Izifundo eziningi nezithasiselo zincoma umthamo onconyiwe we-100 mg kuya ku-200 mg ngosuku. Eminye imikhiqizo ingase ituse imithamo ephezulu, kodwa imiyalelo yomkhiqizi kufanele ilandelwe.

Ukubonisana:
Kunconywa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha, ikakhulukazi uma unezimo zempilo ezingaphansi noma uthatha eminye imithi.

Ukuhlanganisa ukudla nokuzivocavoca:
Ukuze uthole imiphumela engcono kakhulu,okusajingijolo ketonekufanele isetshenziswe kanye nokudla okulinganiselayo kanye nokuzivocavoca okuvamile. Ukwengeza kukodwa akunakwenzeka ukuthi kubangele ukuncipha okukhulu kwesisindo.