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Ucwaningo Lubonisa Izinzuzo Ezingaba Khona ze-Leucine Zempilo Yemisipha
Ucwaningo lwakamuva olwanyatheliswa kuyi-Journal of Nutrition lukhanyisele izinzuzo ezingaba khona ze-leucine, i-amino acid ebalulekile, empilweni yemisipha. Ucwaningo, olwenziwe ithimba labacwaningi abavela emanyuvesi aphambili, okuhloswe ngalo ukuphenya imiphumela ye-leucine supp...Funda kabanzi -
I-Glycine: I-Amino Acid Ehlukahlukene Eyenza Amaza Kwezesayensi
I-Glycine, i-amino acid ebalulekile, ibilokhu yenza amagagasi emphakathini wesayensi ngenxa yezindima zayo ezihlukahlukene emzimbeni womuntu. Ucwaningo lwakamuva lusikhanyisele ngezinhlelo zalo zokwelapha ezingase zibe khona, kusukela ekuthuthukiseni ikhwalithi yokulala kuya ekuthuthukiseni ukusebenza kwengqondo....Funda kabanzi -
Isayensi Ngemuva kwe-Tryptophan: Ukwembula Izimfihlakalo Ze-Amino Acid
I-Tryptophan, i-amino acid ebalulekile, sekuyisikhathi eside ihlotshaniswa nokozela okulandela isidlo esimnandi sokubonga. Kodwa-ke, indima yayo emzimbeni idlulela ngalé kokwenza isihlwathi sangemva kwedili. I-Tryptophan iyisakhiwo esibalulekile sokwakha amaprotheni kanye nesandulela se-serot ...Funda kabanzi -
Ucwaningo lukhombisa i-Vitamin B Complex ingaba nomthelela omuhle empilweni yengqondo
Ucwaningo lwakamuva olwenziwe ithimba labacwaningi enyuvesi ehamba phambili luveze imiphumela ethembisayo mayelana nezinzuzo ezingaba khona ze-vitamin B complex empilweni yengqondo. Ucwaningo, olushicilelwe ku-Journal of Psychiatric Research, luphakamisa ukuthi i-vitamin B complex ...Funda kabanzi -
Ucwaningo Olusha Lubonisa Izinzuzo Zezempilo Ezingaba Khona ze-Vitamin K1
Ocwaningweni lwakamuva olushicilelwe ku-Journal of Nutrition, abacwaningi bathole ukuthi i-Vitamin K1, eyaziwa nangokuthi i-phylloquinone, ingaba nomthelela omkhulu empilweni yonke. Ucwaningo, olwenziwa esikhungweni socwaningo esihamba phambili, luhlole imiphumela ye-Vitamin K1 ku-va...Funda kabanzi -
Ukuvula Amandla E-Vitamin B6: Okusha Okutholakele Nezinzuzo
Ucwaningo lwakamuva olushicilelwe ku-Journal of Nutrition luye lwanikeza ukukhanya kwakamuva okutholwe yisayensi mayelana nezinzuzo ze-vitamin B6. Lolu cwaningo olwenziwa ithimba labacwaningi enyuvesi ehamba phambili, luveze ukuthi uvithamini B6 ubamba iqhaza elibalulekile e...Funda kabanzi -
Ucwaningo Olusha Lembula Izinzuzo Ezimangalisayo Ze-Vitamin C
Ocwaningweni olusha olusha, abacwaningi bathole ukuthi uVithamini C angaba nezinzuzo zezempilo eziningi kunalokho obekucatshangwa ngaphambilini. Lolu cwaningo, olushicilelwe kuJournal of Nutrition, luthole ukuthi i-Vitamin C ayigcini nje ngokuqinisa amasosha omzimba kodwa futhi idlala indima ebalulekile ...Funda kabanzi -
Umthelela We-Vitamin B3 Kwezempilo Nokuphila Kwembulwa Ezifundweni Zakamuva
Ocwaningweni olusha olusha, ososayensi bathole okutholakele kwakamuva ngezinzuzo zikavithamini B3, owaziwa nangokuthi i-niacin. Ucwaningo, olushicilelwe kujenali yesayensi ehamba phambili, lunikeza ubufakazi obuqinile bomthelela omuhle wevithamini B3 empilweni yomuntu. I...Funda kabanzi -
Ucwaningo Olusha Lembula Okutholakele Kwakamuva Nge-Vitamin B2
Ucwaningo lwakamuva lwesayensi luye lwaveza ukukhanya okusha ngokubaluleka kwevithamini B2, eyaziwa nangokuthi i-riboflavin, ekugcineni impilo yonke. Ucwaningo, olwenziwa ithimba labacwaningi enyuvesi ehamba phambili, lunikeze ukuqonda okubalulekile ngendima kavithamini B2 ku-var...Funda kabanzi -
Ucwaningo Olusha Lembula Ukubaluleka Kwe-Vitamin B1 Empilweni Yonke
Ocwaningweni lwakamuva olushicilelwe kuyi-Journal of Nutrition, abacwaningi baye bagqamisa indima ebalulekile ye-vitamin B1, eyaziwa nangokuthi i-thiamine, ekugcineni impilo yonke. Ucwaningo luthole ukuthi uvithamini B1 udlala indima ebalulekile kumetabolism yamandla, ukusebenza kwezinzwa, kanye ...Funda kabanzi -
Ukuphumelela Kwakamuva Ocwaningweni Lwe-Vitamin B12: Okufanele Ukwazi
Ocwaningweni lwakamuva olushicilelwe kuJournal of Nutrition, abacwaningi bagqamise indima ebalulekile kavithamini B9, owaziwa nangokuthi i-folic acid, ekugcineni impilo iyonke. Ucwaningo, olwenziwa esikhathini esiyiminyaka emibili, lubandakanya ukuhlaziya okuphelele komthelela...Funda kabanzi -
Ukuthola Amandla E-Vitamin H: Izindaba Zezempilo Eziphuthumayo Odinga Ukuzazi
Ocwaningweni olusha olwesabekayo, abacwaningi bathole indima ebalulekile kaVithamini H, owaziwa nangokuthi i-biotin, ekugcineni impilo iyonke. Ucwaningo, olushicilelwe ku-Journal of Nutrition, lugqamisa ubufakazi besayensi obusekela ukubaluleka kwe-Vitamin H ezinhlobonhlobo ...Funda kabanzi
