Ocwaningweni lwakamuva olushicilelwe kuyi-Journal of Nutrition, abacwaningi baye bagqamisa indima ebalulekilevitamin B9, eyaziwa nangokuthi i-folic acid, ekugcineni impilo yonke. Ucwaningo, olwenziwa esikhathini esiyiminyaka emibili, lubandakanya ukuhlaziywa okuphelele kwemiphumelavitamin B9emisebenzini ehlukahlukene yomzimba. Okutholakele kuye kwanikeza ukukhanya okusha ngokubaluleka kwalesi sakhi esibalulekile ekuvimbeleni uhla lwezimo zezempilo.
Ukwembula Iqiniso:I-Vitamin B9Umthelela Ezindabeni Zesayensi Nezempilo:
Umphakathi wesayensi kudala ukuqaphela ukubalulekavitamin B9ekusekeleni ukukhula nokuhlukana kwamangqamuzana, kanye nokuvimbela izinkinga ezithile zokuzalwa. Kodwa-ke, lolu cwaningo lwakamuva lungene lujule emihlokweni engaba khona yevitamin B9, iveza umthelela wayo empilweni yenhliziyo nemithambo yegazi, ukusebenza kwengqondo, kanye nempilo yonke. Indlela yocwaningo eqinile kanye nokuhlaziywa kwedatha okubanzi kunikeze imininingwane ebalulekile endimeni ehlukahlukene yocwaningo.vitamin B9ekugcineni impilo enhle.
Okunye okutholakele okubalulekile ocwaningweni ukuxhumana phakathi kokwanelevitamin B9ukudla kanye nengozi encishisiwe yezifo zenhliziyo. Abacwaningi baqaphele ukuthi abantu abanamazinga aphezulu e-folate ekudleni kwabo babonisa izimo eziphansi zezinkinga ezihlobene nenhliziyo, okuhlanganisa umfutho wegazi ophakeme kanye ne-atherosclerosis. Lokhu kutholakala kugcizelela ukubaluleka kokuhlanganisavitamin B9-ukudla okucebile, okufana namaqabunga aluhlaza, okusanhlamvu, okusanhlamvu okuqinisiwe, ekudleni komuntu ukuthuthukisa impilo yenhliziyo.
Ngaphezu kwalokho, ucwaningo luphinde lwahlola umthelela wevitamin B9emsebenzini wokuqonda kanye nokuphila kahle kwengqondo. Abacwaningi bathola ukuthi amazinga e-folate anele ahlotshaniswa nokusebenza kwengqondo okuthuthukisiwe kanye nengozi encishisiwe yokwehla kwengqondo okuhlobene neminyaka. Lokhu kusikisela ukuthi ukugcina kusezingeni eliphezuluvitamin B9amazinga ngokudla noma ukwesekwa angadlala indima ebalulekile ekulondolozeni impilo yobuchopho nokusebenza njengabantu ngabanye.
Sengiphetha, ucwaningo lwakamuva lwesayensi luye lwaqinisekisa indima ebalulekile yevitamin B9ekukhuthazeni impilo nenhlalakahle jikelele. Okutholakele kugcizelela ukubaluleka kokuqinisekisa ukudla okwanele kwe-folate ngokudla okunomsoco futhi, uma kunesidingo, nokwengeza. Ngemiphumela yayo efinyelela kude empilweni yenhliziyo, ukusebenza kwengqondo, nezinqubo zamaselula,vitamin B9iyaqhubeka nokuba isakhi esibalulekile sokugcina impilo enhle. Lolu cwaningo lusebenza njengesikhumbuzo esiphoqayo sokubaluleka kwevitamin B9ekusekeleni izici ezihlukahlukene zempilo yabantu futhi igcizelela isidingo sokuqhubeka nokuqwashisa nokufundisa ngale ndaba.
Isikhathi sokuthumela: Jul-31-2024
