Ocwaningweni lwakamuva olushicilelwe kuyi-Journal of Nutrition, abacwaningi baye bagqamisa indima ebalulekilevitamin B1, eyaziwa nangokuthi i-thiamine, ekugcineni impilo yonke. Ucwaningo luthole ukuthivitamin B1idlala indima ebalulekile kumetabolism yamandla, ukusebenza kwezinzwa, kanye nokugcinwa kwesistimu yenhliziyo enempilo. Lolu cwaningo olusha lusikhanyisela ngokubaluleka kokuqinisekisa ukuthathwa kokwanelevitamin B1ukuze uthole impilo engcono nenhlalakahle.
Ukubaluleka kweI-Vitamin B1: Izindaba Zakamuva Nezinzuzo Zezempilo :
Okutholakele kwakamuva kugcizelele ukubaluleka kwevithamini B1 ekusekeleni ukukhiqizwa kwamandla omzimba kanye nokugayeka kokudla.I-Vitamin B1kubalulekile ekuguquleni ama-carbohydrate abe amandla, okuwenza abe isakhi esibalulekile sokugcina ubungqabavu buphelele futhi kuvinjwe ukukhathala. Ucwaningo luphinde lwaveza lokhovitamin B1ibalulekile ekusebenzeni kahle kwesimiso sezinzwa, idlala indima ekuboniseni izinzwa nasekudluliseni. Lokhu kugqamisa ukubaluleka kokufaka ukudla okunovithamini B1 ekudleni komuntu ukuze kusekele impilo yezinzwa.
Ngaphezu kwalokho, ucwaningo luye lwagcizelela indima kavithamini B1 ekukhuthazeni impilo yenhliziyo nemithambo yegazi. I-Vitamin B1 ibandakanyeka ekukhiqizeni i-adenosine triphosphate (ATP), ebalulekile ekufinyezeni nasekuphumuleni kwemisipha yenhliziyo. Amazinga anele wevitamin B1zibalulekile ekugcineni inhliziyo enempilo futhi uvimbele izinkinga zenhliziyo nemithambo yegazi. Okutholwe yilolu cwaningo kulethe ukunakwa kwezinzuzo ezingaba khonavitamin B1ekusekeleni impilo yenhliziyo kanye nomsebenzi wenhliziyo yonke.
Umcwaningi ohamba phambili kulolu cwaningo, uDkt Sarah Johnson, ugcizelele isidingo sokuqwashisa ngokubaluleka kwalolu cwaningovitamin B1ekugcineni impilo yonke. UDkt. Johnson wakugqamisa lokhovitamin B1ukuntula kungaholela ezinkingeni eziningi zezempilo, okuhlanganisa ukukhathala, ubuthakathaka bemisipha, kanye nezinkinga zezinzwa. Ugcizelele ukubaluleka kokudla ukudla okunovithamini B1 okugcwele okusanhlamvu, amantongomane, imbewu, nenyama engenamafutha ukuze kuqinisekiswe ukudla okwanele kwalesi sakhamzimba esibalulekile.
Sengiphetha, ucwaningo lwakamuva lugcizelele indima ebalulekile kavithamini B1 ekusekeleni i-metabolism yamandla, ukusebenza kwezinzwa, nempilo yenhliziyo. Okutholakele kugqamisa ukubaluleka kokuhlanganisavitamin B1ekudleni okunomsoco ukusekela impilo nokuphila kahle jikelele. Ngolunye ucwaningo nokuqwashisa, ukubalulekavitamin B1ekulondolozeni impilo engcono kuya ngokuya kuba sobala, kugcizelela isidingo sokudla okwanele kwalesi sakhi esibalulekile.
Isikhathi sokuthumela: Aug-02-2024
