Ucwaningo lwakamuva olushicilelwe ku-Journal of Clinical Endocrinology and Metabolism luveze ukukhanya okusha ngokubalulekaI-Vitamin D3okwempilo yonke. Lolu cwaningo olwenziwe yithimba labacwaningi bamanyuvesi aphambili, luthole ukuthiI-Vitamin D3idlala indima ebalulekile ekugcineni impilo yamathambo, ukusebenza kwamasosha omzimba, kanye nokuphila kahle. Okutholakele kunemithelela ebalulekile empilweni yomphakathi futhi kugcizelela ukubaluleka kokuqinisekisa okwaneleI-Vitamin D3amazinga kubantu.
Ucwaningo Olusha Lembula Ukubaluleka KweI-Vitamin D3Okwezempilo Sekukonke:
Ucwaningo, obelubandakanya ukubuyekezwa okuphelele kocwaningo olukhona mayelanaI-Vitamin D3, ithole ukuthi ivithamini idlala indima ebalulekile ekulawuleni amazinga e-calcium ne-phosphorus emzimbeni, okubalulekile ekugcineni amathambo aqinile nanempilo. Ngaphezu kwalokho,I-Vitamin D3kwatholakala ukuthi kunomthelela omkhulu ekusebenzeni kwamasosha omzimba, amazinga aphansi evithamini ahlotshaniswa nengozi eyengeziwe yokutheleleka kanye nezifo ezizimele. Lokhu okutholakele kugqamisa ukubaluleka kokuvitamin D3ekusekeleni izindlela zokuzivikela zemvelo zomzimba.
Ngaphezu kwalokho, ucwaningo lwaveza lokhoI-Vitamin D3ukuntula kuvame kakhulu kunalokho obekucatshangwa ngaphambilini, ikakhulukazi phakathi kwamaqembu athile abantu abafana nasebekhulile, abantu abanesikhumba esimnyama, nalabo abahlala ezindaweni ezisenyakatho lapho bechayeka kancane elangeni. Lokhu kugcizelela isidingo sokungenelela okuhlosiwe ukuze kuqinisekiswe ukuthi la maqembu athola ngokwaneleI-Vitamin D3ngokusebenzisa i-supplementation noma ukwanda kwelanga. Abacwaningi bagcizelele ukubaluleka kwezinhlelo zezempilo zomphakathi zokuqwashisa ngokubalulekaI-Vitamin D3kanye nokukhuthaza amasu okugcina amazinga aphezulu.
Abacwaningi baphinde bagqamisa isidingo socwaningo olwengeziwe ukuze baqonde kangcono amazinga alungile weI-Vitamin D3emaqenjini eminyaka ehlukene kanye nezibalo zabantu, kanye namasu asebenza kahle kakhulu okuqinisekisa ukuthi umuntu uyadla okwanele. Bagcizelela ukubaluleka kwemihlahlandlela esekelwe ebufakazini ukuze bazise izinqubomgomo zezempilo zomphakathi kanye nokusebenza komtholampilo. Okutholwe yilolu cwaningo kunemithelela ebalulekile kochwepheshe bezokunakekelwa kwempilo, okungenzeka badinge ukucutshungulwaI-Vitamin D3ukwesekwa njengengxenye yendlela yabo yokuthuthukisa impilo nokuphila kahle ezigulini zabo.
Sengiphetha, ucwaningo lwakamuva kuI-Vitamin D3inikeze ubufakazi obuqand’ ikhanda bendima yayo ebalulekile ekugcineni impilo yamathambo, ukusekela ukusebenza kokuzivikela komzimba, nokukhuthaza inhlalakahle jikelele. Okutholakele kugcizelela ukubaluleka kokuqinisekisa okwaneleI-Vitamin D3amazinga, ikakhulukazi phakathi kwamaqembu abantu abasengozini. Indlela yesayensi eqinile yocwaningo kanye nokubuyekezwa okuphelele kocwaningo olukhona kwenza indaba ephoqayo ngokubaluleka kokubaluleka kocwaningo.I-Vitamin D3kwezempilo yomphakathi kanye nokusebenza komtholampilo.
Isikhathi sokuthumela: Aug-01-2024
