I-Erythritol: Isayensi Emnandi Engemuva Kwendawo Enempilo Kashukela

Isayensi EsemuvaI-Erythritol: Ukwembula Iqiniso:

I-Erythritoliwutshwala obushukela okwenzeka ngokwemvelo kwezinye izithelo nokudla okuvutshiwe. Cishe i-70% imnandi njengoshukela kodwa iqukethe kuphela u-6% wamakholori, okwenza kube inketho ekhangayo kulabo abafuna ukunciphisa ushukela wabo. Ngokungafani nezinye iziphuzo ezinoshukela,i-erythritolibekezelelwa kahle abantu abaningi futhi ayibangeli izinkinga zokugaya ukudla uma idliwe ngamanani aphakathi.

Enye yezinzuzo ezibalulekile zei-erythritolyizinzuzo zayo zamazinyo. Ngokungafani noshukela, ongabangela ukubola kwamazinyo,i-erythritolayinikezi umthombo wokudla wamagciwane asemlonyeni, okunciphisa ingozi yemigodi. Lokhu kuholele ekufakweni kwayo emikhiqizweni yokunakekelwa komlomo efana neshuga kanye nomuthi wokuxubha amazinyo.

Ngaphezu kwalokho,i-erythritolinomthelela omncane kushukela wegazi kanye namazinga e-insulin, okwenza kube inketho efanelekile kubantu abanesifo sikashukela noma labo abalandela ukudla okune-carb ephansi. Inkomba yayo ephansi ye-glycemic iphinde ikwenze kube ukukhetha okudumile kubantu abafuna ukuphatha isisindo sabo futhi banciphise ukusetshenziswa kwabo ushukela ngokuphelele.

Eminyakeni yakamuva,i-erythritolisizuze amandla njenge-sweetener ethandwayo embonini yokudla neziphuzo. Ivamise ukusetshenziswa emikhiqizweni engenawo ushukela nekhalori ephansi njengeziphuzo ezithambile, u-ayisikhilimu, nezimpahla ezibhakwayo. Ikhono layo lokuhlinzeka ngobumnandi ngaphandle kwama-calories angeziwe liyenze yaba isithako esibalulekile kubakhiqizi nakubathengi ngokufanayo.