Yiniukukhishwa kwembewu yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi kuwuhlobo lwama-polyphenols akhishwe embewini yamagilebhisi, ikakhulukazi akhiwe ama-proanthocyanidin, amakatechin, i-epicatechin, i-gallic acid, i-epicatechin gallate namanye ama-polyphenols. Lawa ma-antioxidants kukholakala ukuthi anezinzuzo zezempilo ezingaba khona, njengokusekela impilo yenhliziyo, ukukhuthaza ukujikeleza okunempilo, nokuvikela ekucindezelekeni kwe-oxidative.
Imbewu yamagilebhisi ekhishwe ngezinye izikhathi isetshenziselwa izici zayo ezingahle zokulwa nokuvuvukala kanye nekhono layo lokusekela ukwakheka kwe-collagen, okungase kuzuze impilo yesikhumba.
Njenganoma yisiphi isithasiselo, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa i-extract yembewu yamagilebhisi, ikakhulukazi uma unanoma yiziphi izimo zempilo ezicashile noma uthatha eminye imithi. Bangakunikeza iseluleko somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile kanye nokusebenzisana okungaba khona nezinye izithasiselo noma imithi.
Imbewu yamagilebhisi ilungele ini?
Ukukhishwa kwembewu yamagilebhisi kukholakala ukuthi kunikeza izinzuzo eziningi zezempilo ezingaba khona ngenxa yokugcwala kwayo okuphezulu kwama-antioxidants. Ezinye zezinzuzo ezingaba khona zokukhishwa kwembewu yamagilebhisi zihlanganisa:
1. Ukwesekwa Kwenhliziyo: Ama-antioxidant ekukhishweni kwembewu yamagilebhisi angasiza ukusekela impilo yenhliziyo nemithambo yegazi ngokukhuthaza ukujikeleza okunempilo kanye nokuba nomthelela ekugcinweni kwamazinga omfutho wegazi onempilo.
2. Ukuvikelwa Kwe-Antioxidant: Izinhlanganisela ezitholakala kumbewu yamagilebhisi, njenge-flavonoid kanye ne-vitamin E, zinezakhiwo ze-antioxidant ezingasiza ukuvikela amangqamuzana emonakalweni we-oxidative obangelwa ama-radicals mahhala.
3. Impilo Yesikhumba: Olunye ucwaningo lubonisa ukuthi imbewu yamagilebhisi ekhishwayo ingase isekele impilo yesikhumba ngokukhuthaza ukwakheka kwe-collagen futhi okungenzeka kunciphise imiphumela yokulimala kwe-UV nokuguga.
4. Imithelela Eqeda Ukuvuvukala: Imbewu yamagilebhisi ekhishwayo ingase ibe nezinto zokulwa nokuvuvukala, ezingase zizuzise abantu ababhekene nezimo zokuvuvuka.
Njenganoma yisiphi isithasiselo, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa i-extract yembewu yamagilebhisi ukuze uqonde izinzuzo zayo ezingaba khona kanye nanoma yikuphi ukusebenzelana okungase kube khona nezinye izithasiselo noma imithi.
Yiziphi izicelo zeukukhishwa kwembewu yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi kunezinhlelo zokusebenza ezihlukahlukene ngenxa yezinzuzo zayo zezempilo ezingaba khona. Ezinye izinhlelo zokusebenza ezijwayelekile zifaka:
1. Isengezo Sokudla: Ukukhishwa kwembewu yamagilebhisi kuvame ukusetshenziswa njengesengezo sokudla ukuze kunikeze ukwesekwa kwe-antioxidant, ukukhuthaza impilo yenhliziyo nemithambo yegazi, futhi okungenzeka kusekele impilo yesikhumba.
2. Imikhiqizo Yokunakekelwa Kwesikhumba: Ngenxa yezinzuzo zayo ezingaba khona empilweni yesikhumba, imbewu yamagilebhisi ekhishwayo isetshenziswa emikhiqizweni ehlukahlukene yokunakekela isikhumba, okuhlanganisa okhilimu, izinto zokuthambisa, namaserum.
3. Ukusekelwa Kwe-Antioxidant: Izakhiwo ze-antioxidant zokukhishwa kwembewu yamagilebhisi zikwenza kube isithako esidumile ekwakhiweni okuklanyelwe ukusekela ukuvikelwa okuphelele kwe-antioxidant emzimbeni.
4. Impilo Yenhliziyo Nezinhliziyo: Abanye abantu basebenzisa imbewu yamagilebhisi ukuze basekele impilo yenhliziyo nemithambo yegazi futhi bakhuthaze ukujikeleza okunempilo.
5. Ukwesekwa Okunqanda Ukuvuvukala: Izakhiwo zokunqanda ukuvuvukala zembewu yamagilebhisi ekhishwe zingenza kube nenzuzo kubantu abafuna ukwesekwa kwemvelo kwezimo ezivuthayo.
Njenganoma yikuphi ukusetshenziswa kwembewu yamagilebhisi ekhishwe, kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuyifaka ohlelweni lwakho, ikakhulukazi uma unezimo zempilo ezicashile noma uphuza eminye imithi.
Ungakwazi yini ukuthathaukukhishwa kwembewu yamagilebhisinsuku zonke ?
Isinqumo sokuthatha isivuno samagilebhisi nsuku zonke kufanele senziwe ngokubonisana nochwepheshe bezempilo. Nakuba ukukhishwa kwembewu yamagilebhisi ngokuvamile kubhekwa njengokuphephile kubantu abaningi uma kuthathwa ngemithamo efanele, izimo zezempilo zomuntu ngamunye, imithi, kanye nokusebenzisana okungase kube khona kufanele kucatshangelwe ngaphambi kokusungula uhlobo lwemithi yansuku zonke. Uchwepheshe wezokunakekelwa kwempilo angakunikeza isiqondiso somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile kanye nanoma yiziphi ezinye izithasiselo noma imithi okungenzeka ukuthi uyayiphuza.
Kuthatha isikhathi esingakanani ukuthi imbewu yamagilebhisi isebenze?
Isikhathi esisithathayo ukuze kukhishwe imbewu yamagilebhisi kube nomthelela kungahluka kuye ngomuntu kanye nokukhathazeka okuqondile kwezempilo okukhulunywa ngakho. Abanye abantu bangase babone izinzuzo ngokushesha uma kuqhathaniswa, kanti kwabanye, kungase kuthathe isikhathi eside ukuzwa noma yimiphi imiphumela ebonakalayo. Kubalulekile ukukhumbula ukuthi izinzuzo ezingaba khona zokukhishwa kwembewu yamagilebhisi, njengokwesekwa kwe-antioxidant noma ukwesekwa kwezempilo yenhliziyo, kungase kungabi njalo kubangele izinguquko ezisheshayo noma ezibonakala kalula.
Njenganoma yisiphi isithako esisetshenziswayo, kuyatuseka ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole isiqondiso mayelana nomthamo ofanele kanye nobude besikhathi sokusebenzisa ngokusekelwe esimweni sakho sezempilo kanye nemiphumela oyifunayo. Banganikeza iseluleko somuntu siqu futhi basize ukusetha okulindelwe okungokoqobo komugqa wesikhathi ongaba khona wemiphumela.
Iyini imiphumela emibiukukhishwa kwembewu yamagilebhisi?
Imbewu yamagilebhisi ekhishwe ngokuvamile ibhekwa njengephephile kubantu abaningi uma ithathwa ngemithamo efanele. Nokho, abanye abantu bangase babe nemiphumela engemihle, engahlanganisa:
1. Izinkinga Zokugaya Ukudla: Abanye abantu bangase baphatheke kabi yisisu, ukungagayeki kahle kokudla, noma isicanucanu lapho bethatha imbewu yamagilebhisi.
2. Ukungezwani Nomzimba: Ezimweni ezingavamile, ukungezwani komzimba ekukhishweni kwembewu yamagilebhisi kungase kwenzeke, okuholela ezimpawu ezifana nokuluma, ukuqubuka, noma ukuphefumula kanzima.
3. Ukusebenzisana Kwezidakamizwa: Imbewu yamagilebhisi ekhishwayo ingase ihlanganyele nemithi ethile, efana nemithi enciphisa igazi, ngakho-ke kubalulekile ukubonisana nochwepheshe bezempilo uma uthatha eminye imithi.
Njenganoma yisiphi isithasiselo, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa i-extract yembewu yamagilebhisi, ikakhulukazi uma unanoma yiziphi izimo zempilo ezicashile noma uthatha eminye imithi. Bangakunikeza iseluleko somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile kanye nokusebenzisana okungaba khona nezinye izithasiselo noma imithi.
Imibuzo ehlobene ongase ube nentshisekelo kuyo:
Maliniukukhishwa kwembewu yamagilebhisiukwehlisa umfutho wegazi ?
Ukusetshenziswa okungase kube khona kwembewu yamagilebhisi ukwehlisa umfutho wegazi kuyindawo edinga ukucatshangelwa ngokucophelela kanye nokubonisana nochwepheshe bezempilo. Nakuba ezinye izifundo ziphakamisa ukuthi imbewu yamagilebhisi ekhishwayo ingase ibe nomthelela ongemuhle we-hypotensive (ukunciphisa umfutho wegazi), umthamo ofanele wale njongo ethile ungahluka ngokusekelwe ezicini zezempilo kanye nezidingo.
Kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo ukuze unqume umthamo ofanele wembewu yamagilebhisi engase yehlise umfutho wegazi. Bangakunikeza iseluleko somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile, noma yiziphi izimo ezingaphansi, kanye nanoma yimiphi eminye imithi noma izithasiselo ongase uzithathe. Ukwengeza, bangakwazi ukuqapha umfutho wegazi lakho kanye nempilo yonke ukuze baqinisekise ukusetshenziswa okuphephile nokuphumelelayo kwembewu yamagilebhisi ekhishwe ngale njongo.
Kwenzani imbewu yamagilebhisi kumahomoni?
Ukukhishwa kwembewu yamagilebhisi ngokuvamile akwaziwa ukuthi kunomphumela oqondile kumahomoni. Kodwa-ke, olunye ucwaningo lubonisa ukuthi ama-antioxidants ekukhishweni kwembewu yamagilebhisi angase abe nendima engaba khona ekusekeleni impilo yonke ye-endocrine ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala, okungaba nomthelela ngokungaqondile ibhalansi ye-hormone. Noma kunjalo, imiphumela ethile yokukhishwa kwembewu yamagilebhisi kuma-hormone ingase ihluke, futhi kubalulekile ukubonisana nochwepheshe bezokunakekelwa kwempilo ukuze uthole iseluleko esiqondene nawe, ikakhulukazi uma unokukhathazeka okuqondile mayelana nokulinganisela kwama-hormone noma ucabangela ukusebenzisa i-mbewu yamagilebhisi ekhishwe ngale njongo.
Yimaphi amavithamini akufanele athathwe nawoukukhishwa kwembewu yamagilebhisi?
Ukukhishwa kwembewu yamagilebhisi kungase kuhlanganyele namavithamini namaminerali athile, okungaba nomthelela ekumunceni noma ukusebenza kahle kwawo. Ngokukhethekile, kubalulekile ukuqapha lapho uhlanganisa ukukhishwa kwembewu yamagilebhisi novithamini K, njengoba ukukhishwa kwembewu yamagilebhisi kungase kube nezakhi ze-anticoagulant ezingase zihlangane nemiphumela yokujiya kwegazi kavithamini K. Ukwengeza, kuyalulekwa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokuhlanganisa amagilebhisi. ukukhishwa kwembewu nezinye izithasiselo noma imithi ukuqinisekisa ukuphepha nokusebenza ngempumelelo. Banganikeza isiqondiso somuntu siqu ngokusekelwe esimweni sakho sezempilo esithile kanye nanoma yiziphi ezinye izithasiselo noma imithi okungenzeka ukuthi uyayiphuza.
Ingabe i-grape seed i-anti-inflammatory?
Yebo, ukukhishwa kwembewu yamagilebhisi kukholakala ukuthi kunezindawo zokulwa nokuvuvukala. Ama-antioxidant nezinye izinhlanganisela ezitholakala ekukhishweni kwembewu yamagilebhisi kucatshangwa ukuthi zinemiphumela enamandla yokulwa nokuvuvukala, engase ibe yinzuzo kubantu abafuna ukwesekwa kwemvelo kwezimo ezivuthayo. Kodwa-ke, kubalulekile ukuthintana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe, ikakhulukazi uma ucabanga ukusebenzisa imbewu yamagilebhisi ekhishwe ngezindawo zayo zokulwa nokuvuvukala.
Ingabe imbewu yamagilebhisi i-anti-aging?
Ukukhishwa kwembewu yamagilebhisi kuvame ukugqugquzelwa ngenxa yezakhiwo zayo ezingaba khona zokunqanda ukuguga ngenxa yokugcwala kwayo okuphezulu kwama-antioxidants, njenge-proanthocyanidin kanye ne-resveratrol. Lawa ma-antioxidants kukholakala ukuthi asiza ukuvikela amaseli emonakalweni we-oxidative obangelwa ama-radicals wamahhala, angaba nomthelela ezinqubweni zokuguga. Ukwengeza, olunye ucwaningo lubonisa ukuthi ukukhishwa kwembewu yamagilebhisi kungase kusekele ukwakheka kwe-collagen nempilo yesikhumba, okungase kunciphise imiphumela ebonakalayo yokuguga esikhumbeni.
Kodwa-ke, kubalulekile ukuqaphela ukuthi nakuba ukukhishwa kwembewu yamagilebhisi kungase kube nezinzuzo ezingaba khona zempilo yesikhumba kanye nokusekelwa okuphelele kwe-antioxidant, imiphumela ethile ekugugeni iseyingxenye yocwaningo oluqhubekayo. Njenganoma yisiphi isithasiselo, kuyatuseka ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole iseluleko esiqondene nawe, ikakhulukazi uma ucabanga ukusebenzisa imbewu yamagilebhisi ekhishwe ngemiphumela yayo yokulwa nokuguga.
Ingabeukukhishwa kwembewu yamagilebhisikukwenza ulahlekelwe isisindo?
Kunobufakazi obuncane besayensi obusekela isimangalo sokuthi imbewu yamagilebhisi ekhishwe ngokuqondile ibangela ukuncipha kwesisindo. Nakuba ezinye izifundo ziphakamise izinzuzo ezingaba khona zokukhishwa kwembewu yamagilebhisi empilweni ye-metabolic kanye nokulawulwa kwesisindo, ubufakazi abuqiniseki. Kubalulekile ukubhekana nokuphathwa kwesisindo ngesu elibanzi elihlanganisa ukudla okulinganiselayo, ukuvivinya umzimba okuvamile, nesiqondiso somuntu siqu esivela kuchwepheshe wezokunakekelwa kwempilo. Uma ucabanga ukusebenzisa isivuno sembewu yamagilebhisi ukuze ulawule isisindo, kuyatuseka ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole iseluleko esiqondene nawe esisekelwe esimeni sakho sezempilo esithile kanye nemigomo yokulawula isisindo.
Isikhathi sokuthumela: Sep-14-2024
