Yini?I-Curcumin?
I-Curcumin iyi-antioxidant ye-phenolic yemvelo ekhishwe ku-rhizomes yezitshalo ze-ginger ezifana ne-turmeric, i-zedoary, isinaphi, i-curry, ne-turmeric. Iketango eliyinhloko ngamaqembu e-aliphatic naphunga elimnandi. I-Tuan, isakhi se-diketone, isinongo esivame ukusetshenziswa kanye nemibala yokudla.
I-Curcumin iyinhlanganisela yemvelo enezindawo ezinhle zokulwa nokuvuvukala kanye nezokulwa nomdlavuza. Phakathi kwazo, i-turmeric iqukethe cishe u-3% kuya ku-6% i-curcumin, okuyi-pigment engavamile enesakhiwo se-diketone embusweni wezitshalo. I-Curcumin iyi-crystalline powder enombala osawolintshi-ophuzi enambitheka kancane futhi ayincibiliki emanzini. Isetshenziswa kakhulu ekukhiqizweni kokudla ukufaka imibala emikhiqizweni yamasoseji, ukudla okusemathinini, imikhiqizo eyenziwe nge-sauce neminye imikhiqizo.
I-Curcumin ine-hypolipidemic, anti-tumor, anti-inflammatory, choleretic, nemiphumela ye-antioxidant. Ngaphezu kwalokho, abanye ososayensi bathole ukuthi i-curcumin ingasiza ekwelapheni isifo sofuba esingazweli emuthini.
Izakhiwo zePhysical and Chemical ofI-Curcumin
I-Curcumin iyinhlanganisela ye-polyphenolic enombala ophuzi okhanyayo. Izakhiwo zayo ezingokomzimba namakhemikhali zihlanganisa:
1. Umbala kanye ne-Solubility: I-Curcumin iyimpushana ephuzi ephuzi ekhanyayo engancibiliki emanzini. Incibilika kuma-organic solvents njenge-ethanol, i-dimethyl sulfoxide (DMSO), ne-acetone.
2. Iphuzu Lokuncibilika: Iphuzu lokuncibilika kwe-curcumin lilinganiselwa ku-183 degrees Celsius.
3. Isakhiwo Samakhemikhali: I-Curcumin iyi-phenol yemvelo futhi ikhona kumafomu e-keto ne-enol, nefomu le-enol lizinzile kakhulu ezimweni ezingathathi hlangothi noma eziyisisekelo. Isakhiwo sayo samakhemikhali siqukethe amaqembu amabili e-methoxyphenol kanye ne-β-diketone.
I-4.Ukuzinza: I-Curcumin izwela ku-pH, ukukhanya, nokushisa. Izinzile uma kuqhathaniswa nezimo ezine-asidi kodwa ingehlisa izinga endaweni ene-alkaline. Ukwengeza, ukuchayeka ekukhanyeni namazinga okushisa aphezulu kungaholela ekonakaleni.
5. Izakhiwo Ezinuka Ngamakha: I-Curcumin ibonisa izici ezinephunga elimnandi ngenxa yezindandatho zayo ze-phenolic, ezifaka isandla ekwakhekeni kwayo kwe-antioxidant.
Iyini Inzuzo YaI-Curcumin?
I-Curcumin ibe yisihloko socwaningo olunzulu futhi ixhunywe ezinhlobonhlobo zezinzuzo zezempilo ezingase zibe khona, kuhlanganise:
1. Izakhiwo Ezinqanda Ukuvuvukala:I-Curcumin iyaziwa ngemiphumela yayo yokulwa nokuvuvukala, engasiza ekulawuleni ukuvuvukala okufana ne-arthritis nezinye izifo ezivuthayo.
2. Umsebenzi We-Antioxidant:Inezici ezinamandla zokulwa ne-antioxidant ezingasiza ukuvikela umzimba ekucindezelekeni kwe-oxidative kanye nokulimala okubangelwa ama-radicals mahhala.
3. Amathuba Ezempilo Ezihlangene:Ezinye izifundo zibonisa ukuthi i-curcumin ingasekela impilo ehlangene futhi inciphise izimpawu zezimo ezifana ne-osteoarthritis.
4. Ukwesekwa Kwempilo Yokugaya:I-Curcumin ingasiza ekukhuthazeni impilo yokugaya futhi isekele impendulo yokuvuvukala komzimba ohlelweni lokugaya ukudla.
5. Ukusekelwa kwengqondo:Ucwaningo luphakamisa ukuthi i-curcumin inezinzuzo ezingaba khona ekusebenzeni kwengqondo nempilo yobuchopho, kanti ezinye izifundo zihlola indima yayo ekusekeleni inkumbulo kanye nempilo yonke yengqondo.
6. Izici ezingase Zinqande Umdlavuza:Ezinye izifundo ziphakamisa ukuthi i-curcumin inezindawo zokulwa nomdlavuza futhi idlala indima ekuvimbeleni nasekulapheni umdlavuza.
7.Ukuvikela isibindi:I-Curcumin inezakhiwo ezinamandla ze-antioxidant kanye ne-anti-inflammatory ezingasiza ukuvikela isibindi emonakalweni ekucindezelekeni kwe-oxidative nokuvuvukala.
Yiziphi Izicelo Ze-Curcumin?
I-Curcumin inezinhlobonhlobo zezicelo kuzo zonke izimboni ezihlukahlukene ngenxa yezinzuzo zayo zezempilo ezingase zibe khona kanye nezakhiwo ezihlukahlukene. Ezinye izinhlelo zokusebenza ezijwayelekile ze-curcumin zifaka:
1. Izithako zokudla:I-Curcumin isetshenziswa kabanzi ekukhiqizeni izithasiselo zokudla, ngokuvamile ngendlela yama-capsules noma amaphilisi, ngenxa yezakhiwo zayo ezikhuthaza impilo.
2. Imithi Yesintu:Ezinhlelweni zemithi yendabuko efana ne-Ayurveda kanye nemithi yendabuko yaseShayina, i-curcumin isetshenziselwe izakhiwo zayo zokwelapha, futhi iyaqhubeka nokuba yingxenye ebalulekile emakhambi emithi.
3. Imboni Yokudla Neziphuzo:I-Curcumin isetshenziswa njenge-ejenti yombala wokudla yemvelo, ihlinzeka ngombala ophuzi ogqamile emikhiqizweni ehlukahlukene yokudla, okuhlanganisa amasoso, imikhiqizo yobisi, iziphuzo, nezimpahla ezibhakwayo.
4. Izimonyo Nokunakekelwa Kwesikhumba:Ngenxa yezakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory, i-curcumin isetshenziswa emikhiqizweni yezimonyo ne-skincare, okuhlanganisa okhilimu, ama-lotion, nama-serum, lapho kukholakala ukuthi inikeza izinzuzo zempilo yesikhumba nokubukeka.
5. Imithi:I-Curcumin icwaningwa ngezinhlelo zayo zokwelapha ezingase zibe khona emithini yemithi, ikakhulukazi ekuthuthukisweni kwezidakamizwa ezimweni ezinjengomdlavuza, ukuvuvukala, kanye nezifo ze-neurodeergenerative.
6. Ucwaningo Nentuthuko:I-Curcumin iphinde isetshenziswe ocwaningweni nasekuthuthukisweni kwesayensi, ikakhulukazi ezifundweni ezihlola imisebenzi yayo yezinto eziphilayo, izinzuzo zezempilo ezingaba khona, kanye nokusetshenziswa emikhakheni ehlukahlukene.
Iyini I-Side Effect OfI-Curcumin?
I-Curcumin ngokuvamile ibhekwa njengephephile kubantu abaningi uma idliwe ngamanani avame ukutholakala ekudleni noma lapho ithathwa ngomlomo ngezilinganiso ezifanele. Kodwa-ke, kwezinye izimo, imithamo ephezulu noma ukusetshenziswa isikhathi eside kwezithako ze-curcumin kungaholela emiphumeleni engase ibe khona, okuhlanganisa:
1. Izinkinga Zamathumbu:Abanye abantu bangathola ukungakhululeki kokugaya ukudla, okufana nesicanucanu, isifo sohudo, noma ukucasuka kwesisu, ikakhulukazi uma bedla imithamo ephezulu ye-curcumin.
2. Ingozi Yokopha Eyandayo:I-Curcumin ingaba nezakhiwo ze-anticoagulant, ezingase zikhulise ingozi yokopha, ikakhulukazi uma ithathwa ihlanganiswe nemithi enciphisa igazi noma ngaphambi kwezinqubo zokuhlinzwa.
3. Ukusebenzisana Nemithi:Izithako ze-Curcumin zingasebenzisana nemithi ethile, njengezithako zegazi, imithi yesifo sikashukela, nezidakamizwa ezinciphisa i-asidi yesisu, ngakho-ke kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokusebenzisa izithako ze-curcumin, ikakhulukazi uma uthatha eminye imithi.
4. Ukungezwani Nomzimba:Nakuba kungavamile, abanye abantu bangase babe ne-allergic ku-curcumin, okuholela ekuphenduleni komzimba okufana nokuqubuka kwesikhumba, ukulunywa, noma izimpawu zokuphefumula.
5.Ukukhulelwa Nokuncelisa Ibele:Ukuphepha kwezithako ze-curcumin ngesikhathi sokukhulelwa nokuncelisa akukacutshungulwa kabanzi, ngakho-ke kuyatuseka ukuthi abesifazane abakhulelwe noma abancelisa ibele babonane nomhlinzeki wezempilo ngaphambi kokusebenzisa izithasiselo ze-curcumin.
Imibuzo Ehlobene Ongaba Nentshisekelo Kuyo:
Ingabe i-turmeric iyafanai-curcumin?
I-Turmeric ne-curcumin azifani, nakuba zihlobene. I-Turmeric iyisinongo esitholakala ku-rhizomes yesitshalo se-Curcuma longa futhi ivame ukusetshenziswa ekuphekeni, ikakhulukazi ezindaweni zokudlela zaseNdiya naseNingizimu-mpumalanga ye-Asia. Yaziwa ngombala wayo ophuzi ogqamile kanye nokunambitheka okufudumele, okubabayo.
I-Curcumin, ngakolunye uhlangothi, iyinhlanganisela ye-bioactive etholakala ngaphakathi kwe-turmeric. Ingenye yezithako ezisebenzayo ezibhekene nombala ogqamile we-turmeric futhi ibonakala ngezinzuzo zayo zezempilo ezingase zibe khona, okuhlanganisa izakhiwo zokulwa nokuvuvukala kanye ne-antioxidant.
Ubani ongakwazi ukuthatha i-turmeric?
Abantu abathile kufanele baqaphele noma bagweme ukudla izithako ze-turmeric noma i-curcumin. Lokhu kubandakanya:
1. Abesifazane Abakhulelwe noma Abancelisayo: Nakuba i-turmeric esetshenziselwa ukupheka ngokuvamile ibhekwa njengephephile, izithako eziphezulu ze-curcumin azikwazi ukufaneleka kwabesifazane abakhulelwe noma abancelisayo ngenxa yokuntuleka kwedatha yokuphepha ebanzi kulezi zizwe.
2. Abantu abanezinkinga ze-Gallbladder: I-Turmeric ingabhebhethekisa izinkinga ze-gallbladder, ngakho-ke abantu abane-gallstones noma ezinye izimo ze-gallbladder kufanele babonane nochwepheshe wezempilo ngaphambi kokusebenzisa izithasiselo ze-turmeric noma i-curcumin.
3. Labo Abanokuphazamiseka Kokopha: Ngenxa yemiphumela engase ibe khona ye-anticoagulant, abantu abanokuphazamiseka ukopha noma labo abathatha imithi yokunciphisa igazi kufanele basebenzise izithako ze-turmeric noma i-curcumin ngokucophelela futhi ngaphansi kokuqondisa kwezokwelapha.
4. Ukuhlinzwa Okwenziwayo: Izithako ze-Turmeric ne-curcumin kufanele zisetshenziswe ngokuqapha ngaphambi kokuhlinzwa, njengoba zingandisa ingozi yokopha. Kubalulekile ukwazisa ithimba lezokunakekelwa kwempilo nganoma yisiphi isithasiselo esisetshenziswa ngaphambi kokuhlinzwa.
Njenganoma yisiphi isithasiselo sokudla noma umkhiqizo wemvelo, kuyatuseka ukuthintana nomhlinzeki wezempilo ngaphambi kokusebenzisa izithasiselo ze-turmeric noma i-curcumin, ikakhulukazi kulabo abanezimo zempilo ezingaphansi noma labo abaphuza imithi.
Ingabe KULUNGILE ukuthatha i-curcumin nsuku zonke?
Kubantu abaningi, ukuthatha i-curcumin nsuku zonke ngemithamo enconyiwe ngokuvamile kubhekwa njengokuphephile futhi kungase kunikeze izinzuzo zezempilo ezingaba khona. Kodwa-ke, kubalulekile ukucabangela isimo sezempilo somuntu ngamunye, izimo zezokwelapha ezikhona, nanoma yimiphi imithi ephuzwayo ngaphambi kokuqala uhlelo lwe-curcumin yansuku zonke. Ukubonisana nochwepheshe wezokunakekelwa kwempilo kuhle ukunquma umthamo ofanele futhi uqinisekise ukuthi ukwesekwa kwansuku zonke kwe-curcumin kuphephile futhi kuzifanele izidingo zomuntu ngamunye.
I-turmeric ithinta siphi isitho?
I-Turmeric, futhi ikakhulukazi i-curcumin ehlanganisiwe esebenzayo, yaziwa ukuthi inemiphumela engaba khona ezithweni nasezinhlelweni ezahlukahlukene emzimbeni. Ezinye zezitho nezindawo ezithinta i-turmeric zifaka:
1. Isibindi: I-Turmeric ikholelwa ukuthi inezici ze-hepatoprotective, ezingase zisekele impilo yesibindi nokusebenza.
2. Uhlelo Lokugaya: I-Turmeric kucatshangwa ukuthi inomthelela omuhle empilweni yokugaya, kuhlanganise nokusekelwa okungase kube khona kokunethezeka kwamathumbu kanye nomsebenzi wokugaya jikelele.
3. Isimiso Senhliziyo Nezinhliziyo: Olunye ucwaningo lubonisa ukuthi i-curcumin ingase ibe nezinzuzo zenhliziyo, okungenzeka isekele impilo yenhliziyo nokujikeleza okunempilo.
4. Ubuchopho Nezinzwa Zezinzwa: I-Curcumin iye yafundelwa izici zayo ezingase zibe yi-neuroprotective kanye nendima yayo ekusekeleni umsebenzi wokuqonda kanye nempilo yobuchopho.
5. Amalunga Nemisipha: I-Turmeric ne-curcumin ikholelwa ukuthi inezici zokulwa nokuvuvukala ezingase zisekele impilo ehlangene kanye nenduduzo.
Yimuphi umuthi okufanele ugwenywe nge-turmeric?
I-Turmeric kanyei-curcuminizithasiselo zingase zihlangane nemithi ethile. Kubalulekile ukuqaphela ukusebenzisana okungenzeka futhi uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa izithasiselo ze-turmeric noma i-curcumin, ikakhulukazi uma uthatha izinhlobo ezilandelayo zemithi:
1. Ama-Blood Thinners (Anticoagulants/Antiplatelet Drugs): I-Turmeric ne-curcumin ingase ibe nemiphumela emincane ye-anticoagulant, ngakho-ke kufanele isetshenziswe ngokucophelela ngemithi efana ne-warfarin, i-aspirin, i-clopidogrel, neminye ethinta ukuqiniswa kwegazi.
2. Imithi Enciphisa I-Acid Yesisu: I-Turmeric ingase ikhulise ukukhiqizwa kwe-asidi esiswini, ngakho-ke kuyatuseka ukuthi uyisebenzise ngokuqapha nemithi efana ne-proton pump inhibitors (PPIs) noma i-H2 blockers, esetshenziselwa ukunciphisa i-asidi esiswini.
3. Imithi Yesifo Sikashukela: I-Turmeric ne-curcumin ingase yehlise amazinga kashukela egazini, ngakho-ke abantu abaphuza imithi yesifo sikashukela kufanele baqaphe amazinga kashukela egazini eduze futhi baxoxe nomhlinzeki wezempilo ngaphambi kokusebenzisa i-turmeric noma i-curcumin supplements.
Isikhathi sokuthumela: Sep-12-2024
