Ocwaningweni olusha olusha, abacwaningi bathole indima ebalulekile yeIvithamini H, eyaziwa nangokuthi i-biotin, ekugcineni impilo yonke. Ucwaningo, olushicilelwe ku-Journal of Nutrition, lugqamisa ubufakazi besayensi obusekela ukubalulekaIvithamini Hemisebenzini ehlukahlukene yomzimba. Lolu cwaningo lwakamuva lusikhanyisele ngokubaluleka kweIvithamini Hekukhuthazeni izinwele ezinempilo, isikhumba, nezinzipho, kanye nendima yayo ekusetshenzisweni kwe-metabolism kanye nokukhiqizwa kwamandla.
Ucwaningo Olusha Lembula Ukubaluleka KweIvithamini HOkwezempilo Sekukonke:
Umphakathi wesayensi kudala uqaphela indima ebalulekileIvithamini Hemzimbeni, ikakhulukazi ku-metabolism yamafutha, ama-carbohydrate, namaprotheni. Kodwa-ke, lolu cwaningo olusha lujula kakhulu ezindleleni ezithile ezisetshenziswa ngazoIvithamini Hkunomthelela empilweni jikelele. Okutholakele kusikisela lokhoIvithamini Hidlala indima ebalulekile ekulawuleni izakhi zofuzo kanye nokusayina kwamaseli, okuyizinqubo eziyisisekelo zokugcina impilo enhle.
Ngaphezu kwalokho, ucwaningo lugcizelela ukubalulekaIvithamini Hekusekeleni impilo nokukhula kwezinwele, isikhumba, nezinzipho. Abacwaningi bathola lokhoIvithamini Hukuntula kungase kubangele izinzipho ezishwabene, ukulahlekelwa izinwele, nezinkinga zesikhumba. Lokhu kugqamisa ukubaluleka kokuqinisekisa ukudla okwaneleIvithamini Hngokusebenzisa ukudla okulinganiselayo noma ukwesekwa ukuze ugcine izinwele ezinempilo, isikhumba, nezinzipho.
Ngaphezu kwalokho, ucwaningo luphinde lugcizelele indima yeIvithamini Hekukhuthazeni ukukhiqizwa kwamandla kanye ne-metabolism.Ivithamini Hiyi-coenzyme ebandakanyeka ekuphenduleni okuhlukahlukene kwe-metabolic, ikakhulukazi ekuhlanganisweni kwamafutha acid kanye ne-glucose. Lolu cwaningo olusha lunikeza imininingwane ebalulekile yokuthi kanjaniIvithamini Hkunomthelela kumetabolism yamandla, okunomthelela empilweni nasenhlalakahleni iyonke.
Sengiphetha, lolu cwaningo lwakamuva lunikeze ubufakazi obunamandla besayensi mayelana nokubalulekaIvithamini Hokwempilo yonke. Kusukela endimeni yayo ekulawuleni izakhi zofuzo kanye nokusayina kwamaseli kuya kumthelela wayo ezinweleni, esikhumbeni nasezinzipho,Ivithamini Hidlala indima ebalulekile ekugcineni impilo engcono. Okutholwe kulolu cwaningo kugcizelela ukubaluleka kokuqinisekisa ukuthathwa okwaneleIvithamini Hngokusebenzisa ukudla noma ukwesekwa ukuze kusekelwe impilo kanye nokuphila kahle.
Isikhathi sokuthumela: Aug-01-2024
