Ocwaningweni olusha olusha, abacwaningi bathole lokhoIvithamini Cingase ibe nezinzuzo zezempilo eziningi nakakhulu kunalokho okwakucatshangwa ngaphambili. Ucwaningo, olushicilelwe kuJournal of Nutrition, luthole ukuthiIvithamini Cakugcini nje ukuqinisa isimiso somzimba sokuzivikela ezifweni kodwa futhi kudlala indima ebalulekile ekukhuthazeni isikhumba esinempilo nokunciphisa ingozi yezifo ezingelapheki.
Ukwembula Iqiniso:Ivithamini CUmthelela Ezindabeni Zesayensi Nezempilo:
Ucwaningo, olwenziwa ithimba lososayensi enyuvesi ehamba phambili, lubandakanya ukuhlaziywa okuphelele kwemiphumelaIvithamini Cemzimbeni. Okutholakele kuveze lokhoIvithamini Cisebenza njenge-antioxidant enamandla, ivikela umzimba ekucindezelekeni kwe-oxidative nokuvuvukala. Lokhu kungaba nomthelela omkhulu ekuvimbeleni izimo ezifana nesifo senhliziyo nomdlavuza.
Ngaphezu kwalokho, ucwaningo lwathola ukuthiIvithamini Cidlala indima ebalulekile ekuhlanganiseni kwe-collagen, ebalulekile ekugcineni isikhumba esinempilo. Abacwaningi baqaphele ukuthi abantu abanamazinga aphezuluIvithamini Cekudleni kwabo kwaba nokunwebeka okungcono kwesikhumba kanye nemibimbi embalwa. Lokhu kusikisela ukuthiIvithamini Ckungaba isengezo esibalulekile ezinkambisweni zokunakekelwa kwesikhumba ukuze kugcinwe isikhumba esisebasha nesinempilo.
Ucwaningo luphinde lwagqamisa izinzuzo ezingaba khona zeIvithamini Cekusekeleni impilo yengqondo. Abacwaningi bathola lokhoIvithamini Ckungasiza ukunciphisa ingozi yokuncipha kwengqondo futhi kuthuthukise isimo sengqondo. Lokhu kungaba nomthelela obalulekile kubantu asebekhulile, njengoba ukulondoloza ukusebenza kwengqondo kanye nempilo engokomzwelo kubaluleke kakhulu.
Sekukonke, lolu cwaningo lunikeza ubufakazi obuqand' ikhanda bezinzuzo ezihlukahlukene nezifinyelela kudeIvithamini C. Ukusuka ekuqiniseni amasosha omzimba kuye ekukhuthazeni isikhumba esinempilo nokusekela impilo yengqondo,Ivithamini Civele njengesakhi esibalulekile enhlalakahleni jikelele. Ngalokhu okutholakele, kusobala ukuthi ukufakaIvithamini C-ukudla okucebile kanye nezithako zokudla komuntu kungaba nemiphumela ejulile nehlala isikhathi eside empilweni.
Isikhathi sokuthumela: Aug-02-2024
