I-High Quantity Vitamin B12 Izithasiselo Zekhwalithi Ephezulu I-Methylcobalamin Vitamin B12 Intengo Yempushana
Incazelo Yomkhiqizo
I-Vitamin B12, eyaziwa nangokuthi i-cobalamin, iyivithamini encibilikayo emanzini eyingxenye ye-vitamin B. Idlala imisebenzi ebalulekile yokuphila komzimba futhi ihlobene eduze nokwakhiwa kwamangqamuzana egazi abomvu, impilo yesimiso sezinzwa kanye nokuhlanganiswa kwe-DNA.
Ukuthatha okunconyiwe:
Ukudla okunconyiwe kwansuku zonke kwabantu abadala cishe kungama-micrograms angu-2.4, futhi izidingo ezithile zingase zihluke ngokusekelwe kumehluko ngamunye.
Fingqa:
I-Vitamin B12 idlala indima ebalulekile ekugcineni impilo enhle kanye ne-metabolism evamile, futhi nokuqinisekisa ukuthi i-cobalamin eyanele ibalulekile empilweni yonke. Kwabadla imifino noma imifino, izithasiselo zingadingeka ukuze kuhlangatshezwane nezidingo.
I-COA
Isitifiketi Sokuhlaziya
| Izinto | Imininingwane | Imiphumela | Izindlela | ||
| Ukubukeka | Ukusuka kokubomvu okukhanyayo kuya kumpushana onsundu | Iyahambisana | Indlela ebonakalayo
| ||
| I-Assay(engxenyeni eyomile) Vitamin B12 (Cyanocobalamin) | I-100% -130% yokuhlolwa okulebuli | 1.02% | I-HPLC | ||
|
Ukulahlekelwa Ekumisweni (ngokusho kwabathwali abahlukahlukene)
|
Abathwali | Isitashi
| ≤ 10.0% | / |
I-GB /T 6435 |
| I-Mannitol |
≤ 5.0% | 0.1% | |||
| I-Anhydrous Calcium hydrogen phosphate | / | ||||
| I-calcium carbonate | / | ||||
| Ukuhola | ≤ 0.5(mg/kg) | 0.09mg/kg | Indlela yasendlini | ||
| I-Arsenic | ≤ 1.5(mg/kg) | Iyahambisana | I-ChP 2015 <0822>
| ||
| Usayizi wezinhlayiya | 0.25mm mesh yonke indawo | Iyahambisana | Imeshi ejwayelekile | ||
| Inani lepuleti eliphelele
| ≤ 1000cfu/g | <10cfu/g | I-ChP 2015 <1105>
| ||
| Imvubelo kanye Nesikhunta
| ≤ 100cfu/g | <10cfu/g | |||
| E.coli | Okubi | Iyahambisana | I-ChP 2015 <1106>
| ||
| Isiphetho
| Vumelanisa nezinga lebhizinisi
| ||||
Imisebenzi
I-Vitamin B12 (cobalamin) iyivithamini encibilikayo emanzini eyingxenye ye-vitamin B futhi ikakhulukazi yenza imisebenzi elandelayo emzimbeni:
1. i-erythropoiesis
- I-Vitamin B12 idlala indima ebalulekile ekwakhekeni kwamangqamuzana abomvu egazi, futhi ukuntula kungase kuholele ku-anemia (megaloblastic anemia).
2. Impilo Yesistimu Yezinzwa
- I-Vitamin B12 ibalulekile ekusebenzeni okuvamile kwesimiso sezinzwa, iqhaza ekwakhiweni kwe-myelin yezinzwa, isiza ukuvikela amangqamuzana ezinzwa nokuvimbela ukulimala kwezinzwa.
3. I-DNA Synthesis
- Bamba iqhaza ekuhlanganiseni nasekulungiseni i-DNA ukuqinisekisa ukuhlukana nokukhula kwamaseli okuvamile.
4. I-Metabolism Yamandla
- I-Vitamin B12 idlala indima ekusetshenzisweni kwamandla, isiza ukuguqula izakhi ekudleni zibe amandla.
5. Impilo Yenhliziyo
- I-Vitamin B12 isiza ukunciphisa amazinga e-homocysteine , ahlotshaniswa nengozi eyengeziwe yesifo senhliziyo.
6. Impilo Yengqondo
- I-Vitamin B12 inomthelela omuhle empilweni yengqondo, futhi ukuntula kungase kubangele ukucindezeleka, ukukhathazeka nokuncipha kwengqondo.
Fingqa
I-Vitamin B12 idlala indima ebalulekile ekukhiqizweni kwamangqamuzana egazi abomvu, impilo yesistimu yezinzwa, ukuhlanganiswa kwe-DNA, kanye nokusetshenziswa kwamandla. Ukuqinisekisa ukudla okwanele kwe-vitamin B12 kubalulekile ekugcineni impilo yonke.
Isicelo
I-Vitamin B12 (cobalamin) isetshenziswa kabanzi emikhakheni eminingi, kufaka phakathi:
1. Izithasiselo Zokudla Okunomsoco
- I-Vitamin B12 ivame ukusetshenziswa njengesengezo sokudla, esilungele ikakhulukazi abantu abadla imifino, asebekhulile kanye nabantu abanenkinga yokumuncwa ukuze basize ukuhlangabezana nezidingo zabo zansuku zonke zokudla okunomsoco.
2. Ukuqinisa ukudla
- I-Vitamin B12 yengezwa ekudleni okuthile ukuze kwandiswe inani lakho lomsoco, elivame ukutholakala ezinkomeni zasekuseni, obisini lwezitshalo kanye nemvubelo enomsoco.
3. Izidakamizwa
- I-Vitamin B12 isetshenziselwa ukwelapha ukushoda futhi imvamisa inikezwa ngomjovo noma ngomlomo ukuze isize ukuthuthukisa i-anemia kanye nezinkinga zemizwa.
4. Ukudla Kwezilwane
- Faka uvithamini B12 ekudleni kwezilwane ukuze kuthuthukiswe ukukhula nempilo yezilwane nokuqinisekisa ukuthi izidingo zazo zokudla ziyahlangatshezwa.
5. Izimonyo
- Ngenxa yezinzuzo zayo esikhumbeni, i-vitamin B12 ngezinye izikhathi yengezwa emikhiqizweni yokunakekelwa kwesikhumba ukusiza ukuthuthukisa impilo yesikhumba nokubukeka.
6. Umsoco Wezemidlalo
- Emikhiqizweni yokondleka kwezemidlalo, i-vitamin B12 isiza kumetabolism yamandla futhi isekela ukusebenza nokululama kwezemidlalo.
Ngamafuphi, i-vitamin B12 inezicelo ezibalulekile emikhakheni eminingi efana nokudla, ukudla, imithi, nobuhle, okusiza ukuthuthukisa impilo kanye nezinga lempilo.
Iphakheji Nokulethwa
